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Tag: speed improvement

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Strategies to Run a Faster 5K Race
  • Sport-Specific Skills & Techniques
5 min read

Strategies to Run a Faster 5K Race

  • afreejohn
  • October 25, 2024
How to Run Faster: Techniques & Training Plans
  • Sport-Specific Skills & Techniques
6 min read

How to Run Faster: Techniques & Training Plans

  • afreejohn
  • March 22, 2024
Plyometric Exercises to Improve Speed and Agility
  • Sport-Specific Skills & Techniques
7 min read

Plyometric Exercises to Improve Speed and Agility

  • afreejohn
  • February 19, 2024

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