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Tag: explosive sports

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Why Power Cleans Are Essential for Explosive Sports
  • Strength & Conditioning
10 min read

Why Power Cleans Are Essential for Explosive Sports

  • afreejohn
  • October 4, 2025
The Role of Isometric Holds in Explosive Sports
  • Sport-Specific Skills & Techniques
9 min read

The Role of Isometric Holds in Explosive Sports

  • afreejohn
  • April 29, 2025

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