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accelerate pivot strengthen repeat

How to Build Explosive Start and Turn Speed

  • afreejohn
  • September 15, 2025
calmness training under pressure

How to Train the Mind to Stay Calm Under Pressure

  • afreejohn
  • September 15, 2025
mastering competition under pressure

How to Train Your Brain to Handle Competition Pressure

  • afreejohn
  • September 15, 2025
effective dryland training routines

The Best Dryland Workouts for Swimmers

  • afreejohn
  • September 14, 2025
accelerate pivot strengthen repeat
  • Sport-Specific Skills & Techniques
11 min read

How to Build Explosive Start and Turn Speed

  • afreejohn
  • September 15, 2025
calmness training under pressure
  • Mental Performance & Psychology
8 min read

How to Train the Mind to Stay Calm Under Pressure

  • afreejohn
  • September 15, 2025
mastering competition under pressure
  • Mental Performance & Psychology
9 min read

How to Train Your Brain to Handle Competition Pressure

  • afreejohn
  • September 15, 2025
How Sand Dune Training Improves Leg Strength
  • Strength & Conditioning
7 min read

How Sand Dune Training Improves Leg Strength

  • afreejohn
  • February 19, 2025
The Biomechanics of a Perfect Takedown in Wrestling
  • Sport-Specific Skills & Techniques
10 min read

The Biomechanics of a Perfect Takedown in Wrestling

  • afreejohn
  • February 19, 2025
How to Improve Striking Speed in Martial Arts
  • Sport-Specific Skills & Techniques
11 min read

How to Improve Striking Speed in Martial Arts

  • afreejohn
  • February 18, 2025
The Best Dryland Workouts for Swimmers
  • Sport-Specific Skills & Techniques
13 min read

The Best Dryland Workouts for Swimmers

  • afreejohn
  • February 18, 2025
The Importance of Ankle Strength in Agility Training
  • Injury Prevention & Recovery
10 min read

The Importance of Ankle Strength in Agility Training

  • afreejohn
  • February 18, 2025
The Benefits of Training With Weighted Vests
  • Strength & Conditioning
6 min read

The Benefits of Training With Weighted Vests

  • afreejohn
  • February 18, 2025
The Best Strength Workouts for Knockout Power in Boxing
  • Strength & Conditioning
9 min read

The Best Strength Workouts for Knockout Power in Boxing

  • afreejohn
  • February 18, 2025
The Impact of Forearm Strength on Shooting Consistency
  • Sport-Specific Skills & Techniques
11 min read

The Impact of Forearm Strength on Shooting Consistency

  • afreejohn
  • February 17, 2025
How to Improve Flexibility for Competitive Swimming
  • Sport-Specific Skills & Techniques
12 min read

How to Improve Flexibility for Competitive Swimming

  • afreejohn
  • February 17, 2025
Plyometric Training for Enhanced Jumping Ability
  • Sport-Specific Skills & Techniques
6 min read

Plyometric Training for Enhanced Jumping Ability

  • afreejohn
  • February 17, 2025

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  • How to Train Your Brain to Handle Competition Pressure
  • The Best Dryland Workouts for Swimmers
  • The Role of Meditation in Athletic Focus
  • How to Improve Stroke Efficiency for Faster Swimming
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