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Author: afreejohn

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  • afreejohn
  • Page 65
How to Build Rotational Power for Baseball & Golf
  • Sport-Specific Skills & Techniques
11 min read

How to Build Rotational Power for Baseball & Golf

  • afreejohn
  • January 6, 2025
How Kinetic Chain Dysfunction Leads to Injuries
  • Injury Prevention & Recovery
9 min read

How Kinetic Chain Dysfunction Leads to Injuries

  • afreejohn
  • January 6, 2025
The Best Single-Leg Exercises for Sport Performance
  • Sport-Specific Skills & Techniques
10 min read

The Best Single-Leg Exercises for Sport Performance

  • afreejohn
  • January 6, 2025
Why Every Athlete Should Train for Mobility
  • Injury Prevention & Recovery
5 min read

Why Every Athlete Should Train for Mobility

  • afreejohn
  • January 6, 2025
Why Olympic Lifts Are Essential for Athletes
  • Strength & Conditioning
10 min read

Why Olympic Lifts Are Essential for Athletes

  • afreejohn
  • January 5, 2025
Strength Training for Football Linemen vs. Skill Positions
  • Strength & Conditioning
11 min read

Strength Training for Football Linemen vs. Skill Positions

  • afreejohn
  • January 5, 2025
How to Train for Full-Body Power in Basketball
  • Sport-Specific Skills & Techniques
14 min read

How to Train for Full-Body Power in Basketball

  • afreejohn
  • January 4, 2025
The Best Strength Workouts for Soccer Players
  • Strength & Conditioning
9 min read

The Best Strength Workouts for Soccer Players

  • afreejohn
  • January 4, 2025
Best Shoulder Workouts for Swimmers
  • Sport-Specific Skills & Techniques
6 min read

Best Shoulder Workouts for Swimmers

  • afreejohn
  • January 3, 2025
How to Increase Grip Strength for Rock Climbers
  • Sport-Specific Skills & Techniques
7 min read

How to Increase Grip Strength for Rock Climbers

  • afreejohn
  • January 1, 2025

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