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Author: afreejohn

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  • afreejohn
  • Page 65
How Sleep Impacts Athletic Performance
  • Mental Performance & Psychology
5 min read

How Sleep Impacts Athletic Performance

  • afreejohn
  • July 8, 2024
The Best Post-Workout Stretches for Athletes
  • Injury Prevention & Recovery
7 min read

The Best Post-Workout Stretches for Athletes

  • afreejohn
  • July 5, 2024
How to Speed up Muscle Recovery After Intense Training
  • Injury Prevention & Recovery
7 min read

How to Speed up Muscle Recovery After Intense Training

  • afreejohn
  • July 3, 2024
The Role of Self-Talk in Athletic Success
  • Mental Performance & Psychology
6 min read

The Role of Self-Talk in Athletic Success

  • afreejohn
  • July 1, 2024
How to Bounce Back After a Loss or Failure
  • Mental Performance & Psychology
7 min read

How to Bounce Back After a Loss or Failure

  • afreejohn
  • June 28, 2024
Strategies to Stay Motivated When Training Alone
  • Mental Performance & Psychology
4 min read

Strategies to Stay Motivated When Training Alone

  • afreejohn
  • June 26, 2024
The Power of Positive Affirmations in Sports
  • Mental Performance & Psychology
7 min read

The Power of Positive Affirmations in Sports

  • afreejohn
  • June 24, 2024
How to Avoid Burnout in Competitive Sports
  • Mental Performance & Psychology
7 min read

How to Avoid Burnout in Competitive Sports

  • afreejohn
  • June 21, 2024
The Impact of Mindfulness Meditation on Sports Performance
  • Mental Performance & Psychology
5 min read

The Impact of Mindfulness Meditation on Sports Performance

  • afreejohn
  • June 19, 2024
How Elite Athletes Handle Stress and Pressure
  • Mental Performance & Psychology
6 min read

How Elite Athletes Handle Stress and Pressure

  • afreejohn
  • June 17, 2024

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