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Author: afreejohn

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  • afreejohn
  • Page 64
The Best Drills to Improve Weak-Foot Accuracy
  • Sport-Specific Skills & Techniques
10 min read

The Best Drills to Improve Weak-Foot Accuracy

  • afreejohn
  • January 9, 2025
How Proper Biomechanics Improve Energy Efficiency
  • Uncategorized
7 min read

How Proper Biomechanics Improve Energy Efficiency

  • afreejohn
  • January 9, 2025
How to Improve Ball Control Under Pressure
  • Sport-Specific Skills & Techniques
11 min read

How to Improve Ball Control Under Pressure

  • afreejohn
  • January 9, 2025
Periodization Training for Different Sports Seasons
  • Strength & Conditioning
10 min read

Periodization Training for Different Sports Seasons

  • afreejohn
  • January 8, 2025
The Role of Ground Contact Time in Speed Training
  • Sport-Specific Skills & Techniques
10 min read

The Role of Ground Contact Time in Speed Training

  • afreejohn
  • January 8, 2025
The Importance of Functional Movement Screening
  • Injury Prevention & Recovery
7 min read

The Importance of Functional Movement Screening

  • afreejohn
  • January 8, 2025
How to Improve Muscle Endurance for Marathon Runners
  • Strength & Conditioning
7 min read

How to Improve Muscle Endurance for Marathon Runners

  • afreejohn
  • January 8, 2025
The Role of Eccentric Training in Injury Prevention
  • Injury Prevention & Recovery
8 min read

The Role of Eccentric Training in Injury Prevention

  • afreejohn
  • January 7, 2025
Why Ankle Dorsiflexion Is Critical for Performance
  • Injury Prevention & Recovery
11 min read

Why Ankle Dorsiflexion Is Critical for Performance

  • afreejohn
  • January 7, 2025
Strength Training Differences Between Sprinters and Distance Runners
  • Strength & Conditioning
10 min read

Strength Training Differences Between Sprinters and Distance Runners

  • afreejohn
  • January 7, 2025

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