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Author: afreejohn

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  • Page 47
How to Recover Faster From Intense Swim Sets
  • Injury Prevention & Recovery
12 min read

How to Recover Faster From Intense Swim Sets

  • afreejohn
  • March 18, 2025
Why Sauna Therapy Is Beneficial for Recovery
  • Injury Prevention & Recovery
10 min read

Why Sauna Therapy Is Beneficial for Recovery

  • afreejohn
  • March 18, 2025
The Importance of Mindfulness in Athletic Recovery
  • Mental Performance & Psychology
10 min read

The Importance of Mindfulness in Athletic Recovery

  • afreejohn
  • March 18, 2025
The Importance of Flexibility in Stroke Efficiency
  • Sport-Specific Skills & Techniques
13 min read

The Importance of Flexibility in Stroke Efficiency

  • afreejohn
  • March 18, 2025
How to Increase the Power of Your Butterfly Stroke
  • Sport-Specific Skills & Techniques
7 min read

How to Increase the Power of Your Butterfly Stroke

  • afreejohn
  • March 17, 2025
The Science Behind Proper Sleep for Athletes
  • Mental Performance & Psychology
10 min read

The Science Behind Proper Sleep for Athletes

  • afreejohn
  • March 17, 2025
How to Stay Mentally Sharp During Long Training Sessions
  • Mental Performance & Psychology
11 min read

How to Stay Mentally Sharp During Long Training Sessions

  • afreejohn
  • March 17, 2025
Why Breath Control Drills Are Essential for Long-Distance Races
  • Mental Performance & Psychology
11 min read

Why Breath Control Drills Are Essential for Long-Distance Races

  • afreejohn
  • March 17, 2025
How Michael Jordan Trained for Peak Performance
  • Blog
8 min read

How Michael Jordan Trained for Peak Performance

  • afreejohn
  • March 17, 2025
Building Endurance With Interval Training for Swimmers
  • Sport-Specific Skills & Techniques
10 min read

Building Endurance With Interval Training for Swimmers

  • afreejohn
  • March 16, 2025

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