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Author: afreejohn

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  • afreejohn
  • Page 47
The Benefits of Bodyweight Training for Athletes
  • Strength & Conditioning
10 min read

The Benefits of Bodyweight Training for Athletes

  • afreejohn
  • February 23, 2025
How Sled Pushes Enhance Acceleration in Sports
  • Strength & Conditioning
9 min read

How Sled Pushes Enhance Acceleration in Sports

  • afreejohn
  • February 23, 2025
The Best Mobility Exercises for Better Court Movement
  • Sport-Specific Skills & Techniques
7 min read

The Best Mobility Exercises for Better Court Movement

  • afreejohn
  • February 23, 2025
The Best High-Intensity Training for Combat Athletes
  • Strength & Conditioning
11 min read

The Best High-Intensity Training for Combat Athletes

  • afreejohn
  • February 22, 2025
The Challenges of Wheelchair-Based Endurance Training
  • Blog
7 min read

The Challenges of Wheelchair-Based Endurance Training

  • afreejohn
  • February 22, 2025
How to Integrate Olympic Lifts Into Your Training
  • Strength & Conditioning
12 min read

How to Integrate Olympic Lifts Into Your Training

  • afreejohn
  • February 22, 2025
The Benefits of Doing Eccentric Overload Training
  • Strength & Conditioning
7 min read

The Benefits of Doing Eccentric Overload Training

  • afreejohn
  • February 22, 2025
Why Core Strength Is Crucial for Grappling and Throws
  • Sport-Specific Skills & Techniques
14 min read

Why Core Strength Is Crucial for Grappling and Throws

  • afreejohn
  • February 22, 2025
How Wearable Fitness Trackers Improve Performance
  • Blog
6 min read

How Wearable Fitness Trackers Improve Performance

  • afreejohn
  • February 21, 2025
How to Develop Knockout Power in Muay Thai
  • Sport-Specific Skills & Techniques
9 min read

How to Develop Knockout Power in Muay Thai

  • afreejohn
  • February 21, 2025

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