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Author: afreejohn

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The Best Strength Exercises for Basketball Players
  • Strength & Conditioning
6 min read

The Best Strength Exercises for Basketball Players

  • afreejohn
  • October 2, 2025
How to Reduce Fatigue in Long-Distance Cycling
  • Nutrition & Hydration
11 min read

How to Reduce Fatigue in Long-Distance Cycling

  • afreejohn
  • October 1, 2025
How Elite Athletes Overcome Failure and Setbacks
  • Mental Performance & Psychology
6 min read

How Elite Athletes Overcome Failure and Setbacks

  • afreejohn
  • October 1, 2025
How to Train Like a Professional Soccer Player
  • Sport-Specific Skills & Techniques
6 min read

How to Train Like a Professional Soccer Player

  • afreejohn
  • October 1, 2025
The Impact of Interval Training on Sprint Cycling
  • Strength & Conditioning
7 min read

The Impact of Interval Training on Sprint Cycling

  • afreejohn
  • September 30, 2025
How to Train Around Injuries Without Losing Strength
  • Injury Prevention & Recovery
12 min read

How to Train Around Injuries Without Losing Strength

  • afreejohn
  • September 30, 2025
How to Train for Better Climbing Ability
  • Sport-Specific Skills & Techniques
12 min read

How to Train for Better Climbing Ability

  • afreejohn
  • September 29, 2025
How Self-Talk Affects Sports Confidence
  • Mental Performance & Psychology
6 min read

How Self-Talk Affects Sports Confidence

  • afreejohn
  • September 29, 2025
Best Ways to Recover From Chronic Sports Injuries
  • Injury Prevention & Recovery
9 min read

Best Ways to Recover From Chronic Sports Injuries

  • afreejohn
  • September 29, 2025
The Role of Cadence in Cycling Performance
  • Sport-Specific Skills & Techniques
10 min read

The Role of Cadence in Cycling Performance

  • afreejohn
  • September 28, 2025

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