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Tag: Tennis Training

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How to Build Speed and Endurance for Tennis
  • Strength & Conditioning
10 min read

How to Build Speed and Endurance for Tennis

  • afreejohn
  • October 5, 2025
The Best Core Exercises for Rotational Power in Tennis
  • Sport-Specific Skills & Techniques
7 min read

The Best Core Exercises for Rotational Power in Tennis

  • afreejohn
  • August 23, 2025
How Serena Williams Stays at the Top of Her Game
  • Blog
6 min read

How Serena Williams Stays at the Top of Her Game

  • afreejohn
  • March 24, 2025

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