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Tag: targeted exercises

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How to Increase Explosiveness in Your Lifts
  • Strength & Conditioning
6 min read

How to Increase Explosiveness in Your Lifts

  • afreejohn
  • August 15, 2025
Best Ways to Increase Core Endurance for Running
  • Strength & Conditioning
9 min read

Best Ways to Increase Core Endurance for Running

  • afreejohn
  • May 9, 2025
Strengthening the Shoulder for Fast Bowlers
  • Sport-Specific Skills & Techniques
10 min read

Strengthening the Shoulder for Fast Bowlers

  • afreejohn
  • April 16, 2025

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