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Tag: swimming performance

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The Role of Core Strength in Improving Stroke Rate
  • Strength & Conditioning
10 min read

The Role of Core Strength in Improving Stroke Rate

  • afreejohn
  • March 19, 2025
The Importance of Flexibility in Stroke Efficiency
  • Sport-Specific Skills & Techniques
13 min read

The Importance of Flexibility in Stroke Efficiency

  • afreejohn
  • March 18, 2025
The Best Dryland Workouts for Swimmers
  • Sport-Specific Skills & Techniques
13 min read

The Best Dryland Workouts for Swimmers

  • afreejohn
  • February 18, 2025
The Best High-Intensity Interval Training (HIIT) for Swimmers
  • Sport-Specific Skills & Techniques
10 min read

The Best High-Intensity Interval Training (HIIT) for Swimmers

  • afreejohn
  • February 7, 2025
Strength Training Exercises to Enhance Flip-Turn Speed
  • Strength & Conditioning
11 min read

Strength Training Exercises to Enhance Flip-Turn Speed

  • afreejohn
  • February 5, 2025
Cross-Training Benefits for Swimmers
  • Blog
6 min read

Cross-Training Benefits for Swimmers

  • afreejohn
  • August 19, 2024

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