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Tag: strength training

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The Importance of Fast Bar Speed in Weightlifting
  • Strength & Conditioning
7 min read

The Importance of Fast Bar Speed in Weightlifting

  • afreejohn
  • April 3, 2025
Strengthening the Legs for Improved Running Speed
  • Strength & Conditioning
13 min read

Strengthening the Legs for Improved Running Speed

  • afreejohn
  • April 1, 2025
The Best Strength Training for Knockout Power in MMA
  • Strength & Conditioning
10 min read

The Best Strength Training for Knockout Power in MMA

  • afreejohn
  • March 25, 2025
How to Develop Stronger Quads for Hill Climbing
  • Strength & Conditioning
10 min read

How to Develop Stronger Quads for Hill Climbing

  • afreejohn
  • March 20, 2025
How to Develop a Powerful Serve Through Strength Training
  • Strength & Conditioning
9 min read

How to Develop a Powerful Serve Through Strength Training

  • afreejohn
  • March 10, 2025
How to Eat for Lean Muscle Without Losing Strength
  • Nutrition & Hydration
9 min read

How to Eat for Lean Muscle Without Losing Strength

  • afreejohn
  • March 8, 2025
The Science of Progressive Overload for Strength Gains
  • Strength & Conditioning
8 min read

The Science of Progressive Overload for Strength Gains

  • afreejohn
  • March 2, 2025
The Best Exercises for Injury-Proofing Your Knees
  • Injury Prevention & Recovery
10 min read

The Best Exercises for Injury-Proofing Your Knees

  • afreejohn
  • February 24, 2025
The Impact of Strength Training on Vertical Jump Height
  • Strength & Conditioning
11 min read

The Impact of Strength Training on Vertical Jump Height

  • afreejohn
  • February 24, 2025
How to Integrate Olympic Lifts Into Your Training
  • Strength & Conditioning
12 min read

How to Integrate Olympic Lifts Into Your Training

  • afreejohn
  • February 22, 2025

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