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Tag: speed training

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The Role of Ground Contact Time in Speed Training
  • Sport-Specific Skills & Techniques
10 min read

The Role of Ground Contact Time in Speed Training

  • afreejohn
  • January 8, 2025
Speed Training Mistakes That Slow Athletes Down
  • Sport-Specific Skills & Techniques
7 min read

Speed Training Mistakes That Slow Athletes Down

  • afreejohn
  • October 14, 2024
Sprinting Mechanics: How to Run Faster Efficiently
  • Sport-Specific Skills & Techniques
8 min read

Sprinting Mechanics: How to Run Faster Efficiently

  • afreejohn
  • October 9, 2024
Best Warm-Up Exercises to Enhance Speed
  • Strength & Conditioning
8 min read

Best Warm-Up Exercises to Enhance Speed

  • afreejohn
  • April 3, 2024

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