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Tag: speed training

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The Impact of Speed Training on Rugby Performance
  • Sport-Specific Skills & Techniques
14 min read

The Impact of Speed Training on Rugby Performance

  • afreejohn
  • May 28, 2025
Advanced Speed, Agility & Endurance Training
  • Strength & Conditioning
6 min read

Advanced Speed, Agility & Endurance Training

  • afreejohn
  • May 26, 2025
The Impact of Barefoot Running on Speed Training
  • Sport-Specific Skills & Techniques
11 min read

The Impact of Barefoot Running on Speed Training

  • afreejohn
  • May 7, 2025
How to Improve Speed and Agility on the Ice
  • Sport-Specific Skills & Techniques
9 min read

How to Improve Speed and Agility on the Ice

  • afreejohn
  • April 19, 2025
The Impact of Ankle Mobility on Sprint Acceleration
  • Sport-Specific Skills & Techniques
8 min read

The Impact of Ankle Mobility on Sprint Acceleration

  • afreejohn
  • March 29, 2025
How to Train for Top-End Speed
  • Sport-Specific Skills & Techniques
11 min read

How to Train for Top-End Speed

  • afreejohn
  • March 24, 2025
How to Develop a Stronger Pull Phase for More Speed
  • Sport-Specific Skills & Techniques
9 min read

How to Develop a Stronger Pull Phase for More Speed

  • afreejohn
  • March 15, 2025
The Biomechanics of a Perfect Kickoff Return
  • Sport-Specific Skills & Techniques
12 min read

The Biomechanics of a Perfect Kickoff Return

  • afreejohn
  • March 1, 2025
How to Develop More Powerful Strokes for Speed
  • Sport-Specific Skills & Techniques
9 min read

How to Develop More Powerful Strokes for Speed

  • afreejohn
  • February 3, 2025
The Role of Ground Contact Time in Speed Training
  • Sport-Specific Skills & Techniques
10 min read

The Role of Ground Contact Time in Speed Training

  • afreejohn
  • January 8, 2025

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