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Tag: performance training

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How to Increase Functional Fitness for Obstacle Courses
  • Strength & Conditioning
6 min read

How to Increase Functional Fitness for Obstacle Courses

  • afreejohn
  • November 6, 2025
The Best Strength Workouts for Military Fitness Tests
  • Strength & Conditioning
8 min read

The Best Strength Workouts for Military Fitness Tests

  • afreejohn
  • November 1, 2025
The Best Strength Workouts for Paddle Sports
  • Strength & Conditioning
6 min read

The Best Strength Workouts for Paddle Sports

  • afreejohn
  • March 7, 2025
The Best Core Exercises for Seated Athletes
  • Sport-Specific Skills & Techniques
12 min read

The Best Core Exercises for Seated Athletes

  • afreejohn
  • March 1, 2025
How to Improve Time-Trial Performance With Training
  • Sport-Specific Skills & Techniques
7 min read

How to Improve Time-Trial Performance With Training

  • afreejohn
  • February 10, 2025
The Best Dryland Workouts for Swimmers’ Strength
  • Strength & Conditioning
9 min read

The Best Dryland Workouts for Swimmers’ Strength

  • afreejohn
  • February 4, 2025
Advanced Agility Drills for Better Court Movement
  • Sport-Specific Skills & Techniques
6 min read

Advanced Agility Drills for Better Court Movement

  • afreejohn
  • February 1, 2025
How to Train for Rotational Explosiveness in Baseball
  • Sport-Specific Skills & Techniques
10 min read

How to Train for Rotational Explosiveness in Baseball

  • afreejohn
  • January 26, 2025

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