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Tag: performance techniques

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How to Improve Your Cadence for Better Endurance
  • Sport-Specific Skills & Techniques
12 min read

How to Improve Your Cadence for Better Endurance

  • afreejohn
  • March 21, 2025
How to Improve Flexibility for Competitive Swimming
  • Sport-Specific Skills & Techniques
12 min read

How to Improve Flexibility for Competitive Swimming

  • afreejohn
  • February 17, 2025
The Role of Wrist Mobility in Gaming Endurance
  • Injury Prevention & Recovery
11 min read

The Role of Wrist Mobility in Gaming Endurance

  • afreejohn
  • January 15, 2025
How Elite Athletes Handle Stress and Pressure
  • Mental Performance & Psychology
6 min read

How Elite Athletes Handle Stress and Pressure

  • afreejohn
  • June 17, 2024

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