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Tag: performance techniques

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The Effects of Mindfulness on Game-Time Focus
  • Mental Performance & Psychology
11 min read

The Effects of Mindfulness on Game-Time Focus

  • afreejohn
  • April 25, 2025
Why Decision-Making Speed Matters in Fast Sports
  • Mental Performance & Psychology
7 min read

Why Decision-Making Speed Matters in Fast Sports

  • afreejohn
  • April 23, 2025
How to Build Arm Endurance for Long Innings
  • Sport-Specific Skills & Techniques
9 min read

How to Build Arm Endurance for Long Innings

  • afreejohn
  • April 2, 2025
How Resisted Sprints Improve Explosive Speed
  • Sport-Specific Skills & Techniques
12 min read

How Resisted Sprints Improve Explosive Speed

  • afreejohn
  • March 30, 2025
Improving Conditioning for Full-Fight Stamina in Boxing
  • Strength & Conditioning
6 min read

Improving Conditioning for Full-Fight Stamina in Boxing

  • afreejohn
  • March 26, 2025
How to Improve Your Cadence for Better Endurance
  • Sport-Specific Skills & Techniques
12 min read

How to Improve Your Cadence for Better Endurance

  • afreejohn
  • March 21, 2025
How to Improve Flexibility for Competitive Swimming
  • Sport-Specific Skills & Techniques
12 min read

How to Improve Flexibility for Competitive Swimming

  • afreejohn
  • February 17, 2025
The Role of Wrist Mobility in Gaming Endurance
  • Injury Prevention & Recovery
11 min read

The Role of Wrist Mobility in Gaming Endurance

  • afreejohn
  • January 15, 2025
How Elite Athletes Handle Stress and Pressure
  • Mental Performance & Psychology
6 min read

How Elite Athletes Handle Stress and Pressure

  • afreejohn
  • June 17, 2024

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