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Tag: performance improvement

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Building Mental Toughness for Endurance Races
  • Mental Performance & Psychology
5 min read

Building Mental Toughness for Endurance Races

  • afreejohn
  • December 2, 2024
Speed Training Mistakes That Slow Athletes Down
  • Sport-Specific Skills & Techniques
7 min read

Speed Training Mistakes That Slow Athletes Down

  • afreejohn
  • October 14, 2024
The Science Behind Endurance Training Adaptations
  • Injury Prevention & Recovery
8 min read

The Science Behind Endurance Training Adaptations

  • afreejohn
  • October 11, 2024

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