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Tag: performance improvement

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The Role of Goal-Setting in Athlete Success
  • Mental Performance & Psychology
5 min read

The Role of Goal-Setting in Athlete Success

  • afreejohn
  • September 24, 2025
How to Train Your Brain to Handle Competition Pressure
  • Mental Performance & Psychology
9 min read

How to Train Your Brain to Handle Competition Pressure

  • afreejohn
  • September 15, 2025
How to Improve Flexibility for a Better Follow-Through
  • Sport-Specific Skills & Techniques
14 min read

How to Improve Flexibility for a Better Follow-Through

  • afreejohn
  • August 25, 2025
How to Improve Hand Speed for Boxing
  • Sport-Specific Skills & Techniques
8 min read

How to Improve Hand Speed for Boxing

  • afreejohn
  • June 25, 2025
Why Gratitude Journaling Improves Athletic Confidence
  • Mental Performance & Psychology
10 min read

Why Gratitude Journaling Improves Athletic Confidence

  • afreejohn
  • June 6, 2025
The Power of Habit Stacking in Athletic Training
  • Blog
13 min read

The Power of Habit Stacking in Athletic Training

  • afreejohn
  • May 7, 2025
How to Improve Hand-Eye Coordination for Better Batting
  • Sport-Specific Skills & Techniques
7 min read

How to Improve Hand-Eye Coordination for Better Batting

  • afreejohn
  • April 18, 2025
How to Train for Better Agility in BMX Racing
  • Sport-Specific Skills & Techniques
7 min read

How to Train for Better Agility in BMX Racing

  • afreejohn
  • April 10, 2025
How to Train Reaction Time for Goalkeepers
  • Sport-Specific Skills & Techniques
6 min read

How to Train Reaction Time for Goalkeepers

  • afreejohn
  • April 3, 2025
Developing Mental Toughness for Long, Grueling Rounds
  • Mental Performance & Psychology
10 min read

Developing Mental Toughness for Long, Grueling Rounds

  • afreejohn
  • March 29, 2025

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