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Why Surfing Is an Underrated Full-Body Workout
  • Blog
12 min read

Why Surfing Is an Underrated Full-Body Workout

  • afreejohn
  • July 20, 2025
How to Build a Full-Body Strength Routine for Athletes
  • Strength & Conditioning
11 min read

How to Build a Full-Body Strength Routine for Athletes

  • afreejohn
  • April 6, 2025

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