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Tag: fitness journey

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How to Train Like a Strongman for Functional Strength
  • Strength & Conditioning
10 min read

How to Train Like a Strongman for Functional Strength

  • afreejohn
  • October 26, 2025
The Best Active Recovery Workouts for Faster Healing
  • Injury Prevention & Recovery
8 min read

The Best Active Recovery Workouts for Faster Healing

  • afreejohn
  • October 17, 2025
Why Bodyweight Training Is Key to Ninja-Like Fitness
  • Strength & Conditioning
9 min read

Why Bodyweight Training Is Key to Ninja-Like Fitness

  • afreejohn
  • June 12, 2025
Why Weighted Vest Training Improves Endurance
  • Strength & Conditioning
9 min read

Why Weighted Vest Training Improves Endurance

  • afreejohn
  • April 24, 2025
Why Do Athletes Have Lower Heart Rate
  • Mental Performance & Psychology
11 min read

Why Do Athletes Have Lower Heart Rate

  • afreejohn
  • January 20, 2025
The Science Behind Active Recovery Workouts
  • Injury Prevention & Recovery
6 min read

The Science Behind Active Recovery Workouts

  • afreejohn
  • July 26, 2024

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