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Tag: fitness journey

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Why Bodyweight Training Is Key to Ninja-Like Fitness
  • Strength & Conditioning
9 min read

Why Bodyweight Training Is Key to Ninja-Like Fitness

  • afreejohn
  • June 12, 2025
Why Weighted Vest Training Improves Endurance
  • Strength & Conditioning
9 min read

Why Weighted Vest Training Improves Endurance

  • afreejohn
  • April 24, 2025
The Science Behind Active Recovery Workouts
  • Injury Prevention & Recovery
6 min read

The Science Behind Active Recovery Workouts

  • afreejohn
  • July 26, 2024

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