Strength & Conditioning 10 min read The Science Behind Shock Training for Explosive Power afreejohn October 30, 2025
Sport-Specific Skills & Techniques 8 min read How Hill Sprints Improve Power and Acceleration afreejohn May 8, 2025
Sport-Specific Skills & Techniques 6 min read Building Explosive Power for Hitting Sixes in Cricket afreejohn April 18, 2025
Strength & Conditioning 7 min read The Role of the Posterior Chain in Athletic Power afreejohn April 9, 2025
Strength & Conditioning 12 min read The Role of Contrast Training in Explosive Power afreejohn April 1, 2025
Sport-Specific Skills & Techniques 11 min read How to Train for Explosive Power in MMA Takedowns afreejohn March 27, 2025
Sport-Specific Skills & Techniques 11 min read How to Build Explosive Power for Fast Quarterbacks afreejohn February 28, 2025
Strength & Conditioning 8 min read Best Resistance Band Exercises for Explosive Power afreejohn February 21, 2025
Strength & Conditioning 8 min read How Isometric Training Improves Explosive Power afreejohn February 21, 2025
Sport-Specific Skills & Techniques 6 min read Plyometric Training for Enhanced Jumping Ability afreejohn February 17, 2025
