Injury Prevention & Recovery 9 min read The Impact of Tendon Stiffness on Explosive Power afreejohn December 31, 2025
Sport-Specific Skills & Techniques 7 min read The Role of Explosive Push-Ups in Martial Arts Training afreejohn December 14, 2025
Sport-Specific Skills & Techniques 8 min read Why Track Sprinters Should Train With Resistance Bands afreejohn December 9, 2025
Strength & Conditioning 10 min read The Science Behind Shock Training for Explosive Power afreejohn October 30, 2025
Sport-Specific Skills & Techniques 8 min read How Hill Sprints Improve Power and Acceleration afreejohn May 8, 2025
Sport-Specific Skills & Techniques 6 min read Building Explosive Power for Hitting Sixes in Cricket afreejohn April 18, 2025
Strength & Conditioning 7 min read The Role of the Posterior Chain in Athletic Power afreejohn April 9, 2025
Strength & Conditioning 12 min read The Role of Contrast Training in Explosive Power afreejohn April 1, 2025
Sport-Specific Skills & Techniques 11 min read How to Train for Explosive Power in MMA Takedowns afreejohn March 27, 2025
Sport-Specific Skills & Techniques 11 min read How to Build Explosive Power for Fast Quarterbacks afreejohn February 28, 2025
