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Tag: athletic performance

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Why Every Athlete Needs Deadlifts in Their Routine
  • Strength & Conditioning
6 min read

Why Every Athlete Needs Deadlifts in Their Routine

  • afreejohn
  • August 28, 2025
The Importance of Grip Strength for Athletic Performance
  • Strength & Conditioning
9 min read

The Importance of Grip Strength for Athletic Performance

  • afreejohn
  • August 24, 2025
Why Unilateral Training Is Important for Athletes
  • Strength & Conditioning
6 min read

Why Unilateral Training Is Important for Athletes

  • afreejohn
  • August 13, 2025
Best Olympic Lifts for Sports Performance
  • Strength & Conditioning
8 min read

Best Olympic Lifts for Sports Performance

  • afreejohn
  • August 6, 2025
Caffeine and Athletic Performance: Benefits & Risks
  • Nutrition & Hydration
8 min read

Caffeine and Athletic Performance: Benefits & Risks

  • afreejohn
  • August 1, 2025
Why Hip Mobility Is Key for Football Players
  • Injury Prevention & Recovery
10 min read

Why Hip Mobility Is Key for Football Players

  • afreejohn
  • July 29, 2025
The Role of Fast-Twitch Fibers in Combat Sports
  • Sport-Specific Skills & Techniques
6 min read

The Role of Fast-Twitch Fibers in Combat Sports

  • afreejohn
  • July 28, 2025
How to Train for Explosiveness in Fast Breaks
  • Sport-Specific Skills & Techniques
7 min read

How to Train for Explosiveness in Fast Breaks

  • afreejohn
  • July 21, 2025
The Benefits of Extreme Cold Exposure in Training
  • Blog
11 min read

The Benefits of Extreme Cold Exposure in Training

  • afreejohn
  • July 16, 2025
The Best Vegan Protein Sources for Athletes
  • Nutrition & Hydration
6 min read

The Best Vegan Protein Sources for Athletes

  • afreejohn
  • July 16, 2025

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