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Tag: athletic performance

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The Role of Meditation in Athletic Focus
  • Mental Performance & Psychology
6 min read

The Role of Meditation in Athletic Focus

  • afreejohn
  • September 14, 2025
The Importance of Eccentric Training in Sports
  • Strength & Conditioning
6 min read

The Importance of Eccentric Training in Sports

  • afreejohn
  • September 5, 2025
The Benefits of Strong Hamstrings for Injury Prevention
  • Injury Prevention & Recovery
9 min read

The Benefits of Strong Hamstrings for Injury Prevention

  • afreejohn
  • August 31, 2025
The Role of Plyometrics in Strength Development
  • Strength & Conditioning
10 min read

The Role of Plyometrics in Strength Development

  • afreejohn
  • August 30, 2025
Why Every Athlete Needs Deadlifts in Their Routine
  • Strength & Conditioning
6 min read

Why Every Athlete Needs Deadlifts in Their Routine

  • afreejohn
  • August 28, 2025
The Importance of Grip Strength for Athletic Performance
  • Strength & Conditioning
9 min read

The Importance of Grip Strength for Athletic Performance

  • afreejohn
  • August 24, 2025
Why Unilateral Training Is Important for Athletes
  • Strength & Conditioning
6 min read

Why Unilateral Training Is Important for Athletes

  • afreejohn
  • August 13, 2025
Best Olympic Lifts for Sports Performance
  • Strength & Conditioning
8 min read

Best Olympic Lifts for Sports Performance

  • afreejohn
  • August 6, 2025
Caffeine and Athletic Performance: Benefits & Risks
  • Nutrition & Hydration
8 min read

Caffeine and Athletic Performance: Benefits & Risks

  • afreejohn
  • August 1, 2025
Why Hip Mobility Is Key for Football Players
  • Injury Prevention & Recovery
10 min read

Why Hip Mobility Is Key for Football Players

  • afreejohn
  • July 29, 2025

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