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Tag: athletic performance

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Why Ankle Mobility Is Key for Sprinting Speed
  • Sport-Specific Skills & Techniques
10 min read

Why Ankle Mobility Is Key for Sprinting Speed

  • afreejohn
  • October 28, 2025
How Parkour-Style Training Improves Athleticism
  • Strength & Conditioning
10 min read

How Parkour-Style Training Improves Athleticism

  • afreejohn
  • October 28, 2025
How to Improve Sprint Acceleration in 30 Days
  • Sport-Specific Skills & Techniques
32 min read

How to Improve Sprint Acceleration in 30 Days

  • afreejohn
  • October 23, 2025
The Benefits of Navy Seal-Style Workouts for Athletes
  • Strength & Conditioning
10 min read

The Benefits of Navy Seal-Style Workouts for Athletes

  • afreejohn
  • October 23, 2025
The Impact of High-Tech Fabrics on Athletic Performance
  • Accessories
9 min read

The Impact of High-Tech Fabrics on Athletic Performance

  • afreejohn
  • October 11, 2025
Why Plyometric Training Is a Game-Changer for Athletes
  • Strength & Conditioning
10 min read

Why Plyometric Training Is a Game-Changer for Athletes

  • afreejohn
  • October 9, 2025
The Impact of Deadlifts on Sprint Speed
  • Strength & Conditioning
11 min read

The Impact of Deadlifts on Sprint Speed

  • afreejohn
  • October 8, 2025
How to Rewire Your Brain for Success in Athletics
  • Mental Performance & Psychology
5 min read

How to Rewire Your Brain for Success in Athletics

  • afreejohn
  • October 8, 2025
How to Build a Bulletproof Core for Any Sport
  • Strength & Conditioning
10 min read

How to Build a Bulletproof Core for Any Sport

  • afreejohn
  • October 5, 2025
Why Power Cleans Are Essential for Explosive Sports
  • Strength & Conditioning
10 min read

Why Power Cleans Are Essential for Explosive Sports

  • afreejohn
  • October 4, 2025

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