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optimal swimming technique analysis

The Biomechanics of a Perfect Butterfly Stroke

  • afreejohn
  • September 16, 2025
stay focused maintain discipline

The Best Ways to Stay Motivated During Off-Seasons

  • afreejohn
  • September 16, 2025
accelerate pivot strengthen repeat

How to Build Explosive Start and Turn Speed

  • afreejohn
  • September 15, 2025
calmness training under pressure

How to Train the Mind to Stay Calm Under Pressure

  • afreejohn
  • September 15, 2025
optimal swimming technique analysis
  • Sport-Specific Skills & Techniques
8 min read

The Biomechanics of a Perfect Butterfly Stroke

  • afreejohn
  • September 16, 2025
stay focused maintain discipline
  • Mental Performance & Psychology
12 min read

The Best Ways to Stay Motivated During Off-Seasons

  • afreejohn
  • September 16, 2025
accelerate pivot strengthen repeat
  • Sport-Specific Skills & Techniques
11 min read

How to Build Explosive Start and Turn Speed

  • afreejohn
  • September 15, 2025
How to Train for Powerful, Accurate Serves
  • Sport-Specific Skills & Techniques
9 min read

How to Train for Powerful, Accurate Serves

  • afreejohn
  • January 29, 2025
How to Improve Outfield Tracking Skills
  • Sport-Specific Skills & Techniques
12 min read

How to Improve Outfield Tracking Skills

  • afreejohn
  • January 28, 2025
The Best Wearable Tech for Injury Prevention
  • Injury Prevention & Recovery
10 min read

The Best Wearable Tech for Injury Prevention

  • afreejohn
  • January 28, 2025
The Best Arm Care Routine for Pitchers
  • Injury Prevention & Recovery
11 min read

The Best Arm Care Routine for Pitchers

  • afreejohn
  • January 28, 2025
How to Develop Elite-Level Baserunning Speed
  • Sport-Specific Skills & Techniques
10 min read

How to Develop Elite-Level Baserunning Speed

  • afreejohn
  • January 27, 2025
The Role of Neuroscience in Athletic Reaction Training
  • Mental Performance & Psychology
13 min read

The Role of Neuroscience in Athletic Reaction Training

  • afreejohn
  • January 27, 2025
Why Balance Training Is Key for Consistent Hitting
  • Sport-Specific Skills & Techniques
9 min read

Why Balance Training Is Key for Consistent Hitting

  • afreejohn
  • January 27, 2025
Best Joint-Strengthening Exercises for Athletes
  • Injury Prevention & Recovery
6 min read

Best Joint-Strengthening Exercises for Athletes

  • afreejohn
  • January 27, 2025
How to Train for Rotational Explosiveness in Baseball
  • Sport-Specific Skills & Techniques
10 min read

How to Train for Rotational Explosiveness in Baseball

  • afreejohn
  • January 26, 2025
How Smart Fabrics Enhance Recovery for Athletes
  • Injury Prevention & Recovery
10 min read

How Smart Fabrics Enhance Recovery for Athletes

  • afreejohn
  • January 26, 2025

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Recent Posts

  • The Biomechanics of a Perfect Butterfly Stroke
  • The Best Ways to Stay Motivated During Off-Seasons
  • How to Build Explosive Start and Turn Speed
  • How to Train the Mind to Stay Calm Under Pressure
  • How to Train Your Brain to Handle Competition Pressure
  • The Best Dryland Workouts for Swimmers
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