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optimal swimming technique analysis

The Biomechanics of a Perfect Butterfly Stroke

  • afreejohn
  • September 16, 2025
stay focused maintain discipline

The Best Ways to Stay Motivated During Off-Seasons

  • afreejohn
  • September 16, 2025
accelerate pivot strengthen repeat

How to Build Explosive Start and Turn Speed

  • afreejohn
  • September 15, 2025
calmness training under pressure

How to Train the Mind to Stay Calm Under Pressure

  • afreejohn
  • September 15, 2025
optimal swimming technique analysis
  • Sport-Specific Skills & Techniques
8 min read

The Biomechanics of a Perfect Butterfly Stroke

  • afreejohn
  • September 16, 2025
stay focused maintain discipline
  • Mental Performance & Psychology
12 min read

The Best Ways to Stay Motivated During Off-Seasons

  • afreejohn
  • September 16, 2025
accelerate pivot strengthen repeat
  • Sport-Specific Skills & Techniques
11 min read

How to Build Explosive Start and Turn Speed

  • afreejohn
  • September 15, 2025
How to Train for Hill Climbing Efficiency in Cycling
  • Sport-Specific Skills & Techniques
13 min read

How to Train for Hill Climbing Efficiency in Cycling

  • afreejohn
  • February 8, 2025
The Best Agility Workouts for Wide Receivers
  • Sport-Specific Skills & Techniques
6 min read

The Best Agility Workouts for Wide Receivers

  • afreejohn
  • February 7, 2025
The Best High-Intensity Interval Training (HIIT) for Swimmers
  • Sport-Specific Skills & Techniques
10 min read

The Best High-Intensity Interval Training (HIIT) for Swimmers

  • afreejohn
  • February 7, 2025
The Role of Mental Endurance in Long Races
  • Mental Performance & Psychology
14 min read

The Role of Mental Endurance in Long Races

  • afreejohn
  • February 7, 2025
The Future of Wearable Fitness Tech in Sports
  • Uncategorized
10 min read

The Future of Wearable Fitness Tech in Sports

  • afreejohn
  • February 7, 2025
How to Recover Quickly From Intense Swim Training
  • Injury Prevention & Recovery
10 min read

How to Recover Quickly From Intense Swim Training

  • afreejohn
  • February 7, 2025
The Role of Mental Preparation in Competitive Swimming
  • Mental Performance & Psychology
13 min read

The Role of Mental Preparation in Competitive Swimming

  • afreejohn
  • February 6, 2025
How to Optimize Aerodynamics for Competitive Cycling
  • Sport-Specific Skills & Techniques
11 min read

How to Optimize Aerodynamics for Competitive Cycling

  • afreejohn
  • February 6, 2025
Why Investing in Proper Sports Gear Prevents Injuries
  • Injury Prevention & Recovery
8 min read

Why Investing in Proper Sports Gear Prevents Injuries

  • afreejohn
  • February 6, 2025
How to Develop a Faster Kick With Resistance Training
  • Strength & Conditioning
12 min read

How to Develop a Faster Kick With Resistance Training

  • afreejohn
  • February 6, 2025

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Recent Posts

  • The Biomechanics of a Perfect Butterfly Stroke
  • The Best Ways to Stay Motivated During Off-Seasons
  • How to Build Explosive Start and Turn Speed
  • How to Train the Mind to Stay Calm Under Pressure
  • How to Train Your Brain to Handle Competition Pressure
  • The Best Dryland Workouts for Swimmers
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