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essential for swimming performance

Why Shoulder Mobility Is Critical for Swimmers

  • afreejohn
  • September 17, 2025
mental resilience in sports

The Psychology of Elite-Level Athletes

  • afreejohn
  • September 17, 2025
sleep affects cognitive performance

The Impact of Sleep on Cognitive Function and Reaction Time

  • afreejohn
  • September 17, 2025
optimal swimming technique analysis

The Biomechanics of a Perfect Butterfly Stroke

  • afreejohn
  • September 16, 2025
essential for swimming performance
  • Injury Prevention & Recovery
10 min read

Why Shoulder Mobility Is Critical for Swimmers

  • afreejohn
  • September 17, 2025
mental resilience in sports
  • Mental Performance & Psychology
7 min read

The Psychology of Elite-Level Athletes

  • afreejohn
  • September 17, 2025
sleep affects cognitive performance
  • Mental Performance & Psychology
10 min read

The Impact of Sleep on Cognitive Function and Reaction Time

  • afreejohn
  • September 17, 2025
How Powerlifters Train Differently From Athletes
  • Sport-Specific Skills & Techniques
11 min read

How Powerlifters Train Differently From Athletes

  • afreejohn
  • April 2, 2025
How Olympic Athletes Prepare for the Games
  • Blog
6 min read

How Olympic Athletes Prepare for the Games

  • afreejohn
  • April 2, 2025
Best Strength Exercises for Hockey Players
  • Strength & Conditioning
9 min read

Best Strength Exercises for Hockey Players

  • afreejohn
  • April 2, 2025
How to Build Arm Endurance for Long Innings
  • Sport-Specific Skills & Techniques
9 min read

How to Build Arm Endurance for Long Innings

  • afreejohn
  • April 2, 2025
The Biomechanics of a Perfect Pitching Motion
  • Sport-Specific Skills & Techniques
9 min read

The Biomechanics of a Perfect Pitching Motion

  • afreejohn
  • April 1, 2025
The Role of Contrast Training in Explosive Power
  • Strength & Conditioning
12 min read

The Role of Contrast Training in Explosive Power

  • afreejohn
  • April 1, 2025
How Dynamic Stretching Reduces Injury Risk
  • Injury Prevention & Recovery
9 min read

How Dynamic Stretching Reduces Injury Risk

  • afreejohn
  • April 1, 2025
Strengthening the Legs for Improved Running Speed
  • Strength & Conditioning
13 min read

Strengthening the Legs for Improved Running Speed

  • afreejohn
  • April 1, 2025
The Importance of Shoulder Health for Pitchers
  • Injury Prevention & Recovery
12 min read

The Importance of Shoulder Health for Pitchers

  • afreejohn
  • March 31, 2025
The Best Overspeed Training Techniques for Sprinters
  • Sport-Specific Skills & Techniques
11 min read

The Best Overspeed Training Techniques for Sprinters

  • afreejohn
  • March 31, 2025

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  • Why Shoulder Mobility Is Critical for Swimmers
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  • The Impact of Sleep on Cognitive Function and Reaction Time
  • The Biomechanics of a Perfect Butterfly Stroke
  • The Best Ways to Stay Motivated During Off-Seasons
  • How to Build Explosive Start and Turn Speed
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