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essential for swimming performance

Why Shoulder Mobility Is Critical for Swimmers

  • afreejohn
  • September 17, 2025
mental resilience in sports

The Psychology of Elite-Level Athletes

  • afreejohn
  • September 17, 2025
sleep affects cognitive performance

The Impact of Sleep on Cognitive Function and Reaction Time

  • afreejohn
  • September 17, 2025
optimal swimming technique analysis

The Biomechanics of a Perfect Butterfly Stroke

  • afreejohn
  • September 16, 2025
essential for swimming performance
  • Injury Prevention & Recovery
10 min read

Why Shoulder Mobility Is Critical for Swimmers

  • afreejohn
  • September 17, 2025
mental resilience in sports
  • Mental Performance & Psychology
7 min read

The Psychology of Elite-Level Athletes

  • afreejohn
  • September 17, 2025
sleep affects cognitive performance
  • Mental Performance & Psychology
10 min read

The Impact of Sleep on Cognitive Function and Reaction Time

  • afreejohn
  • September 17, 2025
The Best Cardiovascular Conditioning for Long-Distance Hiking
  • Strength & Conditioning
11 min read

The Best Cardiovascular Conditioning for Long-Distance Hiking

  • afreejohn
  • April 11, 2025
How Genetics Impact Fast-Twitch vs. Slow-Twitch Muscle Fibers
  • Sport-Specific Skills & Techniques
11 min read

How Genetics Impact Fast-Twitch vs. Slow-Twitch Muscle Fibers

  • afreejohn
  • April 11, 2025
Best Training Techniques for Competitive Swimmers
  • Sport-Specific Skills & Techniques
13 min read

Best Training Techniques for Competitive Swimmers

  • afreejohn
  • April 11, 2025
How to Build Grip Strength for Rock Climbing
  • Sport-Specific Skills & Techniques
11 min read

How to Build Grip Strength for Rock Climbing

  • afreejohn
  • April 11, 2025
The Biomechanics of Performing Aerial Tricks in Extreme Sports
  • Sport-Specific Skills & Techniques
11 min read

The Biomechanics of Performing Aerial Tricks in Extreme Sports

  • afreejohn
  • April 10, 2025
Best Olympic Lifting Variations for Athletes
  • Sport-Specific Skills & Techniques
12 min read

Best Olympic Lifting Variations for Athletes

  • afreejohn
  • April 10, 2025
How to Build Leg Endurance for Marathon Runners
  • Strength & Conditioning
9 min read

How to Build Leg Endurance for Marathon Runners

  • afreejohn
  • April 10, 2025
How to Train for Better Agility in BMX Racing
  • Sport-Specific Skills & Techniques
7 min read

How to Train for Better Agility in BMX Racing

  • afreejohn
  • April 10, 2025
The Best Exercises for Core Strength in Surfing
  • Sport-Specific Skills & Techniques
9 min read

The Best Exercises for Core Strength in Surfing

  • afreejohn
  • April 9, 2025
The Role of the Posterior Chain in Athletic Power
  • Strength & Conditioning
7 min read

The Role of the Posterior Chain in Athletic Power

  • afreejohn
  • April 9, 2025

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  • The Biomechanics of a Perfect Butterfly Stroke
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  • How to Build Explosive Start and Turn Speed
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