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Category: Sport-Specific Skills & Techniques

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  • Page 8
The Biomechanics of a Perfect Pitching Motion
  • Sport-Specific Skills & Techniques
9 min read

The Biomechanics of a Perfect Pitching Motion

  • afreejohn
  • April 1, 2025
The Best Overspeed Training Techniques for Sprinters
  • Sport-Specific Skills & Techniques
11 min read

The Best Overspeed Training Techniques for Sprinters

  • afreejohn
  • March 31, 2025
How to Train for Faster Baserunning and Stolen Bases
  • Sport-Specific Skills & Techniques
8 min read

How to Train for Faster Baserunning and Stolen Bases

  • afreejohn
  • March 31, 2025
The Best Drills to Improve Pitching Control and Accuracy
  • Sport-Specific Skills & Techniques
12 min read

The Best Drills to Improve Pitching Control and Accuracy

  • afreejohn
  • March 30, 2025
How Resisted Sprints Improve Explosive Speed
  • Sport-Specific Skills & Techniques
12 min read

How Resisted Sprints Improve Explosive Speed

  • afreejohn
  • March 30, 2025
The Impact of Ankle Mobility on Sprint Acceleration
  • Sport-Specific Skills & Techniques
8 min read

The Impact of Ankle Mobility on Sprint Acceleration

  • afreejohn
  • March 29, 2025
The Training Secrets of Usain Bolt
  • Sport-Specific Skills & Techniques
8 min read

The Training Secrets of Usain Bolt

  • afreejohn
  • March 28, 2025
How to Improve Kicking Power for Martial Artists
  • Sport-Specific Skills & Techniques
9 min read

How to Improve Kicking Power for Martial Artists

  • afreejohn
  • March 28, 2025
Why Hamstring Flexibility Impacts Running Speed
  • Sport-Specific Skills & Techniques
7 min read

Why Hamstring Flexibility Impacts Running Speed

  • afreejohn
  • March 28, 2025
The Role of Grip Strength in Jiu-Jitsu and Wrestling
  • Sport-Specific Skills & Techniques
7 min read

The Role of Grip Strength in Jiu-Jitsu and Wrestling

  • afreejohn
  • March 28, 2025

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