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Category: Sport-Specific Skills & Techniques

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  • Page 8
The Importance of Flexibility in Stroke Efficiency
  • Sport-Specific Skills & Techniques
13 min read

The Importance of Flexibility in Stroke Efficiency

  • afreejohn
  • March 18, 2025
How to Increase the Power of Your Butterfly Stroke
  • Sport-Specific Skills & Techniques
7 min read

How to Increase the Power of Your Butterfly Stroke

  • afreejohn
  • March 17, 2025
Building Endurance With Interval Training for Swimmers
  • Sport-Specific Skills & Techniques
10 min read

Building Endurance With Interval Training for Swimmers

  • afreejohn
  • March 16, 2025
How to Improve Flip Turn Technique for Faster Transitions
  • Sport-Specific Skills & Techniques
11 min read

How to Improve Flip Turn Technique for Faster Transitions

  • afreejohn
  • March 16, 2025
The Best Dryland Exercises for Shoulder Stability in Swimmers
  • Sport-Specific Skills & Techniques
13 min read

The Best Dryland Exercises for Shoulder Stability in Swimmers

  • afreejohn
  • March 15, 2025
How to Develop a Stronger Pull Phase for More Speed
  • Sport-Specific Skills & Techniques
9 min read

How to Develop a Stronger Pull Phase for More Speed

  • afreejohn
  • March 15, 2025
The Role of Hip Mobility in Better Forehand Shots
  • Sport-Specific Skills & Techniques
11 min read

The Role of Hip Mobility in Better Forehand Shots

  • afreejohn
  • March 14, 2025
The Best Drills for Improving Smash Shots
  • Sport-Specific Skills & Techniques
9 min read

The Best Drills for Improving Smash Shots

  • afreejohn
  • March 13, 2025
Strengthening the Shoulder for Better Serve Accuracy
  • Sport-Specific Skills & Techniques
12 min read

Strengthening the Shoulder for Better Serve Accuracy

  • afreejohn
  • March 12, 2025
The Biomechanics of a Perfect Backhand Drive
  • Sport-Specific Skills & Techniques
7 min read

The Biomechanics of a Perfect Backhand Drive

  • afreejohn
  • March 12, 2025

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