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Category: Sport-Specific Skills & Techniques

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  • Page 6
Improving Reaction Time for Freestyle Skiing
  • Sport-Specific Skills & Techniques
7 min read

Improving Reaction Time for Freestyle Skiing

  • afreejohn
  • April 12, 2025
How Genetics Impact Fast-Twitch vs. Slow-Twitch Muscle Fibers
  • Sport-Specific Skills & Techniques
11 min read

How Genetics Impact Fast-Twitch vs. Slow-Twitch Muscle Fibers

  • afreejohn
  • April 11, 2025
Best Training Techniques for Competitive Swimmers
  • Sport-Specific Skills & Techniques
13 min read

Best Training Techniques for Competitive Swimmers

  • afreejohn
  • April 11, 2025
How to Build Grip Strength for Rock Climbing
  • Sport-Specific Skills & Techniques
11 min read

How to Build Grip Strength for Rock Climbing

  • afreejohn
  • April 11, 2025
The Biomechanics of Performing Aerial Tricks in Extreme Sports
  • Sport-Specific Skills & Techniques
11 min read

The Biomechanics of Performing Aerial Tricks in Extreme Sports

  • afreejohn
  • April 10, 2025
Best Olympic Lifting Variations for Athletes
  • Sport-Specific Skills & Techniques
12 min read

Best Olympic Lifting Variations for Athletes

  • afreejohn
  • April 10, 2025
How to Train for Better Agility in BMX Racing
  • Sport-Specific Skills & Techniques
7 min read

How to Train for Better Agility in BMX Racing

  • afreejohn
  • April 10, 2025
The Best Exercises for Core Strength in Surfing
  • Sport-Specific Skills & Techniques
9 min read

The Best Exercises for Core Strength in Surfing

  • afreejohn
  • April 9, 2025
How to Improve Balance for Skateboarding and Snowboarding
  • Sport-Specific Skills & Techniques
13 min read

How to Improve Balance for Skateboarding and Snowboarding

  • afreejohn
  • April 9, 2025
How to Optimize Flexibility and Mobility for Sport-Specific Movements
  • Sport-Specific Skills & Techniques
7 min read

How to Optimize Flexibility and Mobility for Sport-Specific Movements

  • afreejohn
  • April 8, 2025

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