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Category: Sport-Specific Skills & Techniques

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How to Run a Faster 5K in Under 30 Days
  • Sport-Specific Skills & Techniques
6 min read

How to Run a Faster 5K in Under 30 Days

  • afreejohn
  • August 17, 2025
The Best Agility Drills for Tennis Footwork
  • Sport-Specific Skills & Techniques
7 min read

The Best Agility Drills for Tennis Footwork

  • afreejohn
  • August 15, 2025
How to Improve Stride Length and Frequency in Running
  • Sport-Specific Skills & Techniques
10 min read

How to Improve Stride Length and Frequency in Running

  • afreejohn
  • August 15, 2025
How to Improve Racket Speed for Powerful Shots
  • Sport-Specific Skills & Techniques
9 min read

How to Improve Racket Speed for Powerful Shots

  • afreejohn
  • August 14, 2025
The Best Agility Drills for Team Sports
  • Sport-Specific Skills & Techniques
10 min read

The Best Agility Drills for Team Sports

  • afreejohn
  • August 14, 2025
Best Outfield Tracking Drills for Catching Fly Balls
  • Sport-Specific Skills & Techniques
8 min read

Best Outfield Tracking Drills for Catching Fly Balls

  • afreejohn
  • August 13, 2025
The Role of Rotational Power in Hitting Home Runs
  • Sport-Specific Skills & Techniques
10 min read

The Role of Rotational Power in Hitting Home Runs

  • afreejohn
  • August 12, 2025
How to Build Speed for Short-Distance Sprints
  • Sport-Specific Skills & Techniques
9 min read

How to Build Speed for Short-Distance Sprints

  • afreejohn
  • August 12, 2025
How to Train for Explosive First-Step Speed
  • Sport-Specific Skills & Techniques
6 min read

How to Train for Explosive First-Step Speed

  • afreejohn
  • August 11, 2025
How to Improve Reaction Time at the Plate
  • Sport-Specific Skills & Techniques
10 min read

How to Improve Reaction Time at the Plate

  • afreejohn
  • August 9, 2025

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