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Category: Sport-Specific Skills & Techniques

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Best Olympic Lifting Variations for Athletes
  • Sport-Specific Skills & Techniques
12 min read

Best Olympic Lifting Variations for Athletes

  • afreejohn
  • April 10, 2025
How to Train for Better Agility in BMX Racing
  • Sport-Specific Skills & Techniques
7 min read

How to Train for Better Agility in BMX Racing

  • afreejohn
  • April 10, 2025
The Best Exercises for Core Strength in Surfing
  • Sport-Specific Skills & Techniques
9 min read

The Best Exercises for Core Strength in Surfing

  • afreejohn
  • April 9, 2025
How to Improve Balance for Skateboarding and Snowboarding
  • Sport-Specific Skills & Techniques
13 min read

How to Improve Balance for Skateboarding and Snowboarding

  • afreejohn
  • April 9, 2025
How to Optimize Flexibility and Mobility for Sport-Specific Movements
  • Sport-Specific Skills & Techniques
7 min read

How to Optimize Flexibility and Mobility for Sport-Specific Movements

  • afreejohn
  • April 8, 2025
How to Improve Hand-Eye Coordination in Sports
  • Sport-Specific Skills & Techniques
9 min read

How to Improve Hand-Eye Coordination in Sports

  • afreejohn
  • April 8, 2025
The Importance of Rotational Training for Golfers
  • Sport-Specific Skills & Techniques
11 min read

The Importance of Rotational Training for Golfers

  • afreejohn
  • April 7, 2025
Why Sprinting Builds Lower-Body Explosiveness
  • Sport-Specific Skills & Techniques
11 min read

Why Sprinting Builds Lower-Body Explosiveness

  • afreejohn
  • April 6, 2025
How to Train Upper Body Endurance for Rowers
  • Sport-Specific Skills & Techniques
11 min read

How to Train Upper Body Endurance for Rowers

  • afreejohn
  • April 6, 2025
The Best Medicine Ball Drills for Rotational Power
  • Sport-Specific Skills & Techniques
11 min read

The Best Medicine Ball Drills for Rotational Power

  • afreejohn
  • April 5, 2025

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