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Category: Sport-Specific Skills & Techniques

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  • Page 33
The Role of Ground Contact Time in Speed Training
  • Sport-Specific Skills & Techniques
10 min read

The Role of Ground Contact Time in Speed Training

  • afreejohn
  • January 8, 2025
How to Build Rotational Power for Baseball & Golf
  • Sport-Specific Skills & Techniques
11 min read

How to Build Rotational Power for Baseball & Golf

  • afreejohn
  • January 6, 2025
The Best Single-Leg Exercises for Sport Performance
  • Sport-Specific Skills & Techniques
10 min read

The Best Single-Leg Exercises for Sport Performance

  • afreejohn
  • January 6, 2025
How to Train for Full-Body Power in Basketball
  • Sport-Specific Skills & Techniques
14 min read

How to Train for Full-Body Power in Basketball

  • afreejohn
  • January 4, 2025
Best Shoulder Workouts for Swimmers
  • Sport-Specific Skills & Techniques
6 min read

Best Shoulder Workouts for Swimmers

  • afreejohn
  • January 3, 2025
How to Increase Grip Strength for Rock Climbers
  • Sport-Specific Skills & Techniques
7 min read

How to Increase Grip Strength for Rock Climbers

  • afreejohn
  • January 1, 2025
Best Arm Workouts for Baseball and Cricket Players
  • Sport-Specific Skills & Techniques
5 min read

Best Arm Workouts for Baseball and Cricket Players

  • afreejohn
  • December 18, 2024
How to Train Your Reaction Time Like a Pro
  • Sport-Specific Skills & Techniques
5 min read

How to Train Your Reaction Time Like a Pro

  • afreejohn
  • December 11, 2024
Strategies to Run a Faster 5K Race
  • Sport-Specific Skills & Techniques
5 min read

Strategies to Run a Faster 5K Race

  • afreejohn
  • October 25, 2024
Best Warm-Up Drills for Sprinters
  • Sport-Specific Skills & Techniques
7 min read

Best Warm-Up Drills for Sprinters

  • afreejohn
  • October 18, 2024

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