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Category: Sport-Specific Skills & Techniques

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The Role of Rotational Power in Hitting Home Runs
  • Sport-Specific Skills & Techniques
10 min read

The Role of Rotational Power in Hitting Home Runs

  • afreejohn
  • August 12, 2025
How to Build Speed for Short-Distance Sprints
  • Sport-Specific Skills & Techniques
9 min read

How to Build Speed for Short-Distance Sprints

  • afreejohn
  • August 12, 2025
How to Train for Explosive First-Step Speed
  • Sport-Specific Skills & Techniques
6 min read

How to Train for Explosive First-Step Speed

  • afreejohn
  • August 11, 2025
How to Improve Reaction Time at the Plate
  • Sport-Specific Skills & Techniques
10 min read

How to Improve Reaction Time at the Plate

  • afreejohn
  • August 9, 2025
The Best Agility Drills for Base Running
  • Sport-Specific Skills & Techniques
6 min read

The Best Agility Drills for Base Running

  • afreejohn
  • August 8, 2025
The Biomechanics of a Perfect Baseball Swing
  • Sport-Specific Skills & Techniques
9 min read

The Biomechanics of a Perfect Baseball Swing

  • afreejohn
  • August 7, 2025
How to Improve Pitching Velocity Safely
  • Sport-Specific Skills & Techniques
11 min read

How to Improve Pitching Velocity Safely

  • afreejohn
  • August 6, 2025
The Best Throwing Drills for Infielders
  • Sport-Specific Skills & Techniques
10 min read

The Best Throwing Drills for Infielders

  • afreejohn
  • August 5, 2025
The Best Ways to Train for Obstacle Course Races
  • Sport-Specific Skills & Techniques
13 min read

The Best Ways to Train for Obstacle Course Races

  • afreejohn
  • August 4, 2025
How to Increase Bat Swing Speed
  • Sport-Specific Skills & Techniques
11 min read

How to Increase Bat Swing Speed

  • afreejohn
  • August 4, 2025

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