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Category: Sport-Specific Skills & Techniques

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  • Page 18
The Role of Hip Mobility in Better Forehand Shots
  • Sport-Specific Skills & Techniques
11 min read

The Role of Hip Mobility in Better Forehand Shots

  • afreejohn
  • March 14, 2025
The Best Drills for Improving Smash Shots
  • Sport-Specific Skills & Techniques
9 min read

The Best Drills for Improving Smash Shots

  • afreejohn
  • March 13, 2025
Strengthening the Shoulder for Better Serve Accuracy
  • Sport-Specific Skills & Techniques
12 min read

Strengthening the Shoulder for Better Serve Accuracy

  • afreejohn
  • March 12, 2025
The Biomechanics of a Perfect Backhand Drive
  • Sport-Specific Skills & Techniques
7 min read

The Biomechanics of a Perfect Backhand Drive

  • afreejohn
  • March 12, 2025
The Importance of Balance for Consistent Groundstrokes
  • Sport-Specific Skills & Techniques
7 min read

The Importance of Balance for Consistent Groundstrokes

  • afreejohn
  • March 11, 2025
How to Improve Shot Accuracy in Pickleball
  • Sport-Specific Skills & Techniques
9 min read

How to Improve Shot Accuracy in Pickleball

  • afreejohn
  • March 11, 2025
How to Improve Footwork for Faster Lateral Movement
  • Sport-Specific Skills & Techniques
13 min read

How to Improve Footwork for Faster Lateral Movement

  • afreejohn
  • March 11, 2025
The Best Drills to Improve Reaction Time for Fast Volleys
  • Sport-Specific Skills & Techniques
10 min read

The Best Drills to Improve Reaction Time for Fast Volleys

  • afreejohn
  • March 10, 2025
How to Improve Quickness and Agility for Midfielders
  • Sport-Specific Skills & Techniques
9 min read

How to Improve Quickness and Agility for Midfielders

  • afreejohn
  • March 9, 2025
Why Mobility Training Matters for Racquet Sports
  • Sport-Specific Skills & Techniques
12 min read

Why Mobility Training Matters for Racquet Sports

  • afreejohn
  • March 9, 2025

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