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Category: Sport-Specific Skills & Techniques

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  • Page 18
Why Sprinting Builds Lower-Body Explosiveness
  • Sport-Specific Skills & Techniques
11 min read

Why Sprinting Builds Lower-Body Explosiveness

  • afreejohn
  • April 6, 2025
How to Train Upper Body Endurance for Rowers
  • Sport-Specific Skills & Techniques
11 min read

How to Train Upper Body Endurance for Rowers

  • afreejohn
  • April 6, 2025
The Best Medicine Ball Drills for Rotational Power
  • Sport-Specific Skills & Techniques
11 min read

The Best Medicine Ball Drills for Rotational Power

  • afreejohn
  • April 5, 2025
How to Increase Power for Shot Put and Discus Throwers
  • Sport-Specific Skills & Techniques
9 min read

How to Increase Power for Shot Put and Discus Throwers

  • afreejohn
  • April 4, 2025
How to Train Reaction Time for Goalkeepers
  • Sport-Specific Skills & Techniques
6 min read

How to Train Reaction Time for Goalkeepers

  • afreejohn
  • April 3, 2025
Improving Ball Tracking Skills for Outfielders
  • Sport-Specific Skills & Techniques
9 min read

Improving Ball Tracking Skills for Outfielders

  • afreejohn
  • April 3, 2025
How Powerlifters Train Differently From Athletes
  • Sport-Specific Skills & Techniques
11 min read

How Powerlifters Train Differently From Athletes

  • afreejohn
  • April 2, 2025
How to Build Arm Endurance for Long Innings
  • Sport-Specific Skills & Techniques
9 min read

How to Build Arm Endurance for Long Innings

  • afreejohn
  • April 2, 2025
The Biomechanics of a Perfect Pitching Motion
  • Sport-Specific Skills & Techniques
9 min read

The Biomechanics of a Perfect Pitching Motion

  • afreejohn
  • April 1, 2025
The Best Overspeed Training Techniques for Sprinters
  • Sport-Specific Skills & Techniques
11 min read

The Best Overspeed Training Techniques for Sprinters

  • afreejohn
  • March 31, 2025

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