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Category: Sport-Specific Skills & Techniques

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The Biomechanics of a Perfect Butterfly Stroke
  • Sport-Specific Skills & Techniques
8 min read

The Biomechanics of a Perfect Butterfly Stroke

  • afreejohn
  • September 16, 2025
How to Build Explosive Start and Turn Speed
  • Sport-Specific Skills & Techniques
11 min read

How to Build Explosive Start and Turn Speed

  • afreejohn
  • September 15, 2025
The Best Dryland Workouts for Swimmers
  • Sport-Specific Skills & Techniques
10 min read

The Best Dryland Workouts for Swimmers

  • afreejohn
  • September 14, 2025
How to Improve Stroke Efficiency for Faster Swimming
  • Sport-Specific Skills & Techniques
11 min read

How to Improve Stroke Efficiency for Faster Swimming

  • afreejohn
  • September 13, 2025
Why Grip Strength Is Important for Clinching
  • Sport-Specific Skills & Techniques
13 min read

Why Grip Strength Is Important for Clinching

  • afreejohn
  • September 11, 2025
How to Improve Head Movement and Dodging Speed
  • Sport-Specific Skills & Techniques
12 min read

How to Improve Head Movement and Dodging Speed

  • afreejohn
  • September 10, 2025
The Role of Core Strength in Knockout Punches
  • Sport-Specific Skills & Techniques
10 min read

The Role of Core Strength in Knockout Punches

  • afreejohn
  • September 9, 2025
Why Footwork Is the Foundation of Boxing Defense
  • Sport-Specific Skills & Techniques
10 min read

Why Footwork Is the Foundation of Boxing Defense

  • afreejohn
  • September 7, 2025
The Biomechanics of a Perfect Jab
  • Sport-Specific Skills & Techniques
10 min read

The Biomechanics of a Perfect Jab

  • afreejohn
  • September 5, 2025
How to Increase Clubhead Speed With Proper Training
  • Sport-Specific Skills & Techniques
8 min read

How to Increase Clubhead Speed With Proper Training

  • afreejohn
  • September 2, 2025

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