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Category: Sport-Specific Skills & Techniques

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The Role of Arm Mechanics in Sprinting Efficiency
  • Sport-Specific Skills & Techniques
10 min read

The Role of Arm Mechanics in Sprinting Efficiency

  • afreejohn
  • November 1, 2025
Why Glute Activation Is Critical for Sprinters
  • Sport-Specific Skills & Techniques
11 min read

Why Glute Activation Is Critical for Sprinters

  • afreejohn
  • October 31, 2025
How Hill Sprints Improve Acceleration
  • Sport-Specific Skills & Techniques
7 min read

How Hill Sprints Improve Acceleration

  • afreejohn
  • October 30, 2025
Why Ankle Mobility Is Key for Sprinting Speed
  • Sport-Specific Skills & Techniques
10 min read

Why Ankle Mobility Is Key for Sprinting Speed

  • afreejohn
  • October 28, 2025
How to Improve Reaction Time for Faster Starts
  • Sport-Specific Skills & Techniques
12 min read

How to Improve Reaction Time for Faster Starts

  • afreejohn
  • October 27, 2025
The Biomechanics of a Perfect Sprint Stride
  • Sport-Specific Skills & Techniques
12 min read

The Biomechanics of a Perfect Sprint Stride

  • afreejohn
  • October 26, 2025
How to Develop Explosive Starts off the Blocks
  • Sport-Specific Skills & Techniques
13 min read

How to Develop Explosive Starts off the Blocks

  • afreejohn
  • October 25, 2025
The Role of Underwater Training in Increasing Endurance
  • Sport-Specific Skills & Techniques
6 min read

The Role of Underwater Training in Increasing Endurance

  • afreejohn
  • October 25, 2025
How to Improve Sprint Acceleration in 30 Days
  • Sport-Specific Skills & Techniques
32 min read

How to Improve Sprint Acceleration in 30 Days

  • afreejohn
  • October 23, 2025
The Importance of Balance and Body Control in Archery
  • Sport-Specific Skills & Techniques
10 min read

The Importance of Balance and Body Control in Archery

  • afreejohn
  • October 22, 2025

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