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Author: afreejohn

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  • afreejohn
  • Page 8
The Impact of Barefoot Running on Speed Training
  • Sport-Specific Skills & Techniques
11 min read

The Impact of Barefoot Running on Speed Training

  • afreejohn
  • May 7, 2025
How Top Athletes Use Biohacking for Performance
  • Mental Performance & Psychology
10 min read

How Top Athletes Use Biohacking for Performance

  • afreejohn
  • May 6, 2025
How to Optimize Breathing for Sprinting Efficiency
  • Mental Performance & Psychology
9 min read

How to Optimize Breathing for Sprinting Efficiency

  • afreejohn
  • May 6, 2025
Why Sleep Tracking Is a Game-Changer for Athletes
  • Mental Performance & Psychology
10 min read

Why Sleep Tracking Is a Game-Changer for Athletes

  • afreejohn
  • May 5, 2025
The Best Jump Rope Workouts for Endurance
  • Strength & Conditioning
9 min read

The Best Jump Rope Workouts for Endurance

  • afreejohn
  • May 5, 2025
How Military-Style Training Benefits Athletes
  • Uncategorized
5 min read

How Military-Style Training Benefits Athletes

  • afreejohn
  • May 5, 2025
How Professional Athletes Manage Their Daily Nutrition
  • Nutrition & Hydration
13 min read

How Professional Athletes Manage Their Daily Nutrition

  • afreejohn
  • May 4, 2025
How to Improve Agility for American Football
  • Sport-Specific Skills & Techniques
9 min read

How to Improve Agility for American Football

  • afreejohn
  • May 4, 2025
The Role of Gratitude in an Athlete’S Mindset
  • Mental Performance & Psychology
6 min read

The Role of Gratitude in an Athlete’S Mindset

  • afreejohn
  • May 3, 2025
The Best Ladder Drills for Quick Footwork
  • Sport-Specific Skills & Techniques
13 min read

The Best Ladder Drills for Quick Footwork

  • afreejohn
  • May 3, 2025

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