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Author: afreejohn

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  • afreejohn
  • Page 78
Strength Training for Basketball Players
  • Strength & Conditioning
8 min read

Strength Training for Basketball Players

  • afreejohn
  • August 12, 2024
How to Train Like an Olympic Sprinter
  • Sport-Specific Skills & Techniques
7 min read

How to Train Like an Olympic Sprinter

  • afreejohn
  • August 9, 2024
Best Workouts for Football Players
  • Sport-Specific Skills & Techniques
7 min read

Best Workouts for Football Players

  • afreejohn
  • August 7, 2024
How to Return to Sports After an Injury
  • Injury Prevention & Recovery
5 min read

How to Return to Sports After an Injury

  • afreejohn
  • August 5, 2024
Best Yoga Poses for Muscle Recovery
  • Injury Prevention & Recovery
6 min read

Best Yoga Poses for Muscle Recovery

  • afreejohn
  • August 2, 2024
The Importance of Mobility Training for Athletes
  • Strength & Conditioning
7 min read

The Importance of Mobility Training for Athletes

  • afreejohn
  • July 31, 2024
How to Manage and Recover From Ankle Sprains
  • Injury Prevention & Recovery
6 min read

How to Manage and Recover From Ankle Sprains

  • afreejohn
  • July 29, 2024
The Science Behind Active Recovery Workouts
  • Injury Prevention & Recovery
6 min read

The Science Behind Active Recovery Workouts

  • afreejohn
  • July 26, 2024
How to Properly Cool Down After a Workout
  • Injury Prevention & Recovery
6 min read

How to Properly Cool Down After a Workout

  • afreejohn
  • July 24, 2024
Best Foam Rolling Techniques for Muscle Recovery
  • Injury Prevention & Recovery
6 min read

Best Foam Rolling Techniques for Muscle Recovery

  • afreejohn
  • July 22, 2024

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