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Author: afreejohn

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  • Page 7
The Impact of Strength Training on Shooting Range
  • Strength & Conditioning
7 min read

The Impact of Strength Training on Shooting Range

  • afreejohn
  • July 22, 2025
The Benefits of Ice Barrel Baths for Recovery
  • Injury Prevention & Recovery
10 min read

The Benefits of Ice Barrel Baths for Recovery

  • afreejohn
  • July 21, 2025
How to Train for Explosiveness in Fast Breaks
  • Sport-Specific Skills & Techniques
7 min read

How to Train for Explosiveness in Fast Breaks

  • afreejohn
  • July 21, 2025
The Dangers of Overhydration in Sports
  • Nutrition & Hydration
7 min read

The Dangers of Overhydration in Sports

  • afreejohn
  • July 21, 2025
Why Surfing Is an Underrated Full-Body Workout
  • Blog
12 min read

Why Surfing Is an Underrated Full-Body Workout

  • afreejohn
  • July 20, 2025
The Best Footwork Drills for Defenders
  • Sport-Specific Skills & Techniques
11 min read

The Best Footwork Drills for Defenders

  • afreejohn
  • July 20, 2025
How to Use Weighted Dips for Upper-Body Power
  • Strength & Conditioning
9 min read

How to Use Weighted Dips for Upper-Body Power

  • afreejohn
  • July 19, 2025
How to Increase Endurance for Full-Court Play
  • Strength & Conditioning
8 min read

How to Increase Endurance for Full-Court Play

  • afreejohn
  • July 19, 2025
The Best Ways to Train Grip Strength for Combat Sports
  • Sport-Specific Skills & Techniques
12 min read

The Best Ways to Train Grip Strength for Combat Sports

  • afreejohn
  • July 18, 2025
How to Avoid Muscle Loss During Weight Cuts
  • Nutrition & Hydration
6 min read

How to Avoid Muscle Loss During Weight Cuts

  • afreejohn
  • July 18, 2025

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