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Author: afreejohn

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  • Page 7
Why Plyometric Training Is a Game-Changer for Athletes
  • Strength & Conditioning
10 min read

Why Plyometric Training Is a Game-Changer for Athletes

  • afreejohn
  • October 9, 2025
The Role of Core Strength in Gymnastics Performance
  • Strength & Conditioning
11 min read

The Role of Core Strength in Gymnastics Performance

  • afreejohn
  • October 9, 2025
The Impact of Deadlifts on Sprint Speed
  • Strength & Conditioning
11 min read

The Impact of Deadlifts on Sprint Speed

  • afreejohn
  • October 8, 2025
How to Rewire Your Brain for Success in Athletics
  • Mental Performance & Psychology
5 min read

How to Rewire Your Brain for Success in Athletics

  • afreejohn
  • October 8, 2025
Best Agility Training for Lacrosse Players
  • Sport-Specific Skills & Techniques
10 min read

Best Agility Training for Lacrosse Players

  • afreejohn
  • October 8, 2025
How Sled Training Improves Acceleration in All Sports
  • Sport-Specific Skills & Techniques
9 min read

How Sled Training Improves Acceleration in All Sports

  • afreejohn
  • October 7, 2025
How to Increase Your Pitching Speed in Baseball
  • Sport-Specific Skills & Techniques
10 min read

How to Increase Your Pitching Speed in Baseball

  • afreejohn
  • October 7, 2025
The Best Unilateral Exercises for Fixing Muscle Imbalances
  • Strength & Conditioning
12 min read

The Best Unilateral Exercises for Fixing Muscle Imbalances

  • afreejohn
  • October 6, 2025
The Science Behind the Clutch Performance in Sports
  • Mental Performance & Psychology
7 min read

The Science Behind the Clutch Performance in Sports

  • afreejohn
  • October 6, 2025
The Best Sprint Training Techniques for Football Players
  • Sport-Specific Skills & Techniques
11 min read

The Best Sprint Training Techniques for Football Players

  • afreejohn
  • October 6, 2025

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