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Author: afreejohn

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  • Page 7
The Impact of Sleep on Cognitive Function and Reaction Time
  • Mental Performance & Psychology
10 min read

The Impact of Sleep on Cognitive Function and Reaction Time

  • afreejohn
  • September 17, 2025
The Biomechanics of a Perfect Butterfly Stroke
  • Sport-Specific Skills & Techniques
8 min read

The Biomechanics of a Perfect Butterfly Stroke

  • afreejohn
  • September 16, 2025
The Best Ways to Stay Motivated During Off-Seasons
  • Mental Performance & Psychology
12 min read

The Best Ways to Stay Motivated During Off-Seasons

  • afreejohn
  • September 16, 2025
How to Build Explosive Start and Turn Speed
  • Sport-Specific Skills & Techniques
11 min read

How to Build Explosive Start and Turn Speed

  • afreejohn
  • September 15, 2025
How to Train the Mind to Stay Calm Under Pressure
  • Mental Performance & Psychology
8 min read

How to Train the Mind to Stay Calm Under Pressure

  • afreejohn
  • September 15, 2025
How to Train Your Brain to Handle Competition Pressure
  • Mental Performance & Psychology
9 min read

How to Train Your Brain to Handle Competition Pressure

  • afreejohn
  • September 15, 2025
The Best Dryland Workouts for Swimmers
  • Sport-Specific Skills & Techniques
10 min read

The Best Dryland Workouts for Swimmers

  • afreejohn
  • September 14, 2025
The Role of Meditation in Athletic Focus
  • Mental Performance & Psychology
6 min read

The Role of Meditation in Athletic Focus

  • afreejohn
  • September 14, 2025
How to Improve Stroke Efficiency for Faster Swimming
  • Sport-Specific Skills & Techniques
11 min read

How to Improve Stroke Efficiency for Faster Swimming

  • afreejohn
  • September 13, 2025
How to Develop Grit and Perseverance as an Athlete
  • Mental Performance & Psychology
12 min read

How to Develop Grit and Perseverance as an Athlete

  • afreejohn
  • September 13, 2025

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