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Author: afreejohn

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  • afreejohn
  • Page 7
How to Train for Maximal Strength in Sports
  • Strength & Conditioning
5 min read

How to Train for Maximal Strength in Sports

  • afreejohn
  • August 20, 2025
How to Train Your Body for Ultra-Marathon Endurance
  • Strength & Conditioning
11 min read

How to Train Your Body for Ultra-Marathon Endurance

  • afreejohn
  • August 20, 2025
How to Develop Explosive Lateral Movement
  • Sport-Specific Skills & Techniques
10 min read

How to Develop Explosive Lateral Movement

  • afreejohn
  • August 19, 2025
The Best Agility Cone Drills for Quick Movement
  • Sport-Specific Skills & Techniques
11 min read

The Best Agility Cone Drills for Quick Movement

  • afreejohn
  • August 19, 2025
The Best Reaction Drills for Returning Fast Serves
  • Sport-Specific Skills & Techniques
6 min read

The Best Reaction Drills for Returning Fast Serves

  • afreejohn
  • August 18, 2025
The Best Rep Ranges for Building Power
  • Strength & Conditioning
6 min read

The Best Rep Ranges for Building Power

  • afreejohn
  • August 18, 2025
How to Build Lung Capacity for High-Altitude Training
  • Nutrition & Hydration
9 min read

How to Build Lung Capacity for High-Altitude Training

  • afreejohn
  • August 18, 2025
The Impact of Grip Strength on Serve Accuracy
  • Sport-Specific Skills & Techniques
11 min read

The Impact of Grip Strength on Serve Accuracy

  • afreejohn
  • August 17, 2025
How to Run a Faster 5K in Under 30 Days
  • Sport-Specific Skills & Techniques
6 min read

How to Run a Faster 5K in Under 30 Days

  • afreejohn
  • August 17, 2025
How to Increase Stamina for Long Matches
  • Nutrition & Hydration
6 min read

How to Increase Stamina for Long Matches

  • afreejohn
  • August 16, 2025

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