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Author: afreejohn

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  • Page 7
The Best Resistance Band Exercises for Swimmers
  • Strength & Conditioning
12 min read

The Best Resistance Band Exercises for Swimmers

  • afreejohn
  • September 19, 2025
Why Elite Athletes Use Sports Psychologists
  • Mental Performance & Psychology
9 min read

Why Elite Athletes Use Sports Psychologists

  • afreejohn
  • September 19, 2025
How to Improve Breath Control and Lung Capacity
  • Mental Performance & Psychology
6 min read

How to Improve Breath Control and Lung Capacity

  • afreejohn
  • September 18, 2025
How to Recover From a Confidence Slump in Sports
  • Mental Performance & Psychology
6 min read

How to Recover From a Confidence Slump in Sports

  • afreejohn
  • September 18, 2025
Why Shoulder Mobility Is Critical for Swimmers
  • Injury Prevention & Recovery
10 min read

Why Shoulder Mobility Is Critical for Swimmers

  • afreejohn
  • September 17, 2025
The Psychology of Elite-Level Athletes
  • Mental Performance & Psychology
7 min read

The Psychology of Elite-Level Athletes

  • afreejohn
  • September 17, 2025
The Impact of Sleep on Cognitive Function and Reaction Time
  • Mental Performance & Psychology
10 min read

The Impact of Sleep on Cognitive Function and Reaction Time

  • afreejohn
  • September 17, 2025
The Biomechanics of a Perfect Butterfly Stroke
  • Sport-Specific Skills & Techniques
8 min read

The Biomechanics of a Perfect Butterfly Stroke

  • afreejohn
  • September 16, 2025
The Best Ways to Stay Motivated During Off-Seasons
  • Mental Performance & Psychology
12 min read

The Best Ways to Stay Motivated During Off-Seasons

  • afreejohn
  • September 16, 2025
How to Build Explosive Start and Turn Speed
  • Sport-Specific Skills & Techniques
11 min read

How to Build Explosive Start and Turn Speed

  • afreejohn
  • September 15, 2025

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