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Author: afreejohn

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The Best Strength Exercises for a Powerful Golf Swing
  • Strength & Conditioning
9 min read

The Best Strength Exercises for a Powerful Golf Swing

  • afreejohn
  • August 24, 2025
The Importance of Grip Strength for Athletic Performance
  • Strength & Conditioning
9 min read

The Importance of Grip Strength for Athletic Performance

  • afreejohn
  • August 24, 2025
The Best Core Exercises for Rotational Power in Tennis
  • Sport-Specific Skills & Techniques
7 min read

The Best Core Exercises for Rotational Power in Tennis

  • afreejohn
  • August 23, 2025
How to Develop Fast-Twitch Muscle Fibers for Sports
  • Strength & Conditioning
9 min read

How to Develop Fast-Twitch Muscle Fibers for Sports

  • afreejohn
  • August 23, 2025
Benefits of Incorporating Kettlebells in Your Training
  • Strength & Conditioning
6 min read

Benefits of Incorporating Kettlebells in Your Training

  • afreejohn
  • August 22, 2025
How to Train for Better Hand-Eye Coordination
  • Sport-Specific Skills & Techniques
11 min read

How to Train for Better Hand-Eye Coordination

  • afreejohn
  • August 22, 2025
Best Barbell Exercises for Explosive Power
  • Strength & Conditioning
6 min read

Best Barbell Exercises for Explosive Power

  • afreejohn
  • August 22, 2025
Why Shoulder Mobility Is Key for Top-Spin Shots
  • Injury Prevention & Recovery
7 min read

Why Shoulder Mobility Is Key for Top-Spin Shots

  • afreejohn
  • August 21, 2025
The Effects of Altitude Training on Aerobic Capacity
  • Blog
9 min read

The Effects of Altitude Training on Aerobic Capacity

  • afreejohn
  • August 21, 2025
The Biomechanics of a Perfect Tennis Serve
  • Sport-Specific Skills & Techniques
9 min read

The Biomechanics of a Perfect Tennis Serve

  • afreejohn
  • August 20, 2025

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