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Author: afreejohn

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  • Page 6
How to Incorporate Martial Arts Into Athletic Training
  • Sport-Specific Skills & Techniques
5 min read

How to Incorporate Martial Arts Into Athletic Training

  • afreejohn
  • May 12, 2025
How Barefoot Training Improves Foot Strength
  • Injury Prevention & Recovery
10 min read

How Barefoot Training Improves Foot Strength

  • afreejohn
  • May 11, 2025
The Role of Interval Training in Building Endurance
  • Strength & Conditioning
10 min read

The Role of Interval Training in Building Endurance

  • afreejohn
  • May 11, 2025
Why Top Athletes Practice Mindfulness Daily
  • Mental Performance & Psychology
10 min read

Why Top Athletes Practice Mindfulness Daily

  • afreejohn
  • May 10, 2025
How to Recover Quickly After High-Intensity Workouts
  • Injury Prevention & Recovery
11 min read

How to Recover Quickly After High-Intensity Workouts

  • afreejohn
  • May 10, 2025
How Crossfit Can Enhance Sports Performance
  • Blog
5 min read

How Crossfit Can Enhance Sports Performance

  • afreejohn
  • May 9, 2025
The Importance of Journaling for Athletic Growth
  • Mental Performance & Psychology
8 min read

The Importance of Journaling for Athletic Growth

  • afreejohn
  • May 9, 2025
Best Ways to Increase Core Endurance for Running
  • Strength & Conditioning
9 min read

Best Ways to Increase Core Endurance for Running

  • afreejohn
  • May 9, 2025
How Cold Showers Improve Recovery and Resilience
  • Injury Prevention & Recovery
12 min read

How Cold Showers Improve Recovery and Resilience

  • afreejohn
  • May 8, 2025
How Hill Sprints Improve Power and Acceleration
  • Sport-Specific Skills & Techniques
8 min read

How Hill Sprints Improve Power and Acceleration

  • afreejohn
  • May 8, 2025

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