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Author: afreejohn

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  • Page 56
The Importance of Lactate Threshold in Endurance Sports
  • Blog
5 min read

The Importance of Lactate Threshold in Endurance Sports

  • afreejohn
  • October 23, 2024
How to Recover Quickly From High-Intensity Cardio
  • Injury Prevention & Recovery
5 min read

How to Recover Quickly From High-Intensity Cardio

  • afreejohn
  • October 21, 2024
Best Warm-Up Drills for Sprinters
  • Sport-Specific Skills & Techniques
7 min read

Best Warm-Up Drills for Sprinters

  • afreejohn
  • October 18, 2024
How to Measure and Improve Your Anaerobic Threshold
  • Strength & Conditioning
6 min read

How to Measure and Improve Your Anaerobic Threshold

  • afreejohn
  • October 16, 2024
Speed Training Mistakes That Slow Athletes Down
  • Sport-Specific Skills & Techniques
7 min read

Speed Training Mistakes That Slow Athletes Down

  • afreejohn
  • October 14, 2024
The Science Behind Endurance Training Adaptations
  • Injury Prevention & Recovery
8 min read

The Science Behind Endurance Training Adaptations

  • afreejohn
  • October 11, 2024
Sprinting Mechanics: How to Run Faster Efficiently
  • Sport-Specific Skills & Techniques
8 min read

Sprinting Mechanics: How to Run Faster Efficiently

  • afreejohn
  • October 9, 2024
How to Improve Footwork for Soccer Players
  • Sport-Specific Skills & Techniques
5 min read

How to Improve Footwork for Soccer Players

  • afreejohn
  • October 7, 2024
Best Interval Training Methods for Runners
  • Sport-Specific Skills & Techniques
6 min read

Best Interval Training Methods for Runners

  • afreejohn
  • October 4, 2024
The Benefits of Using Ankle Weights in Training
  • Strength & Conditioning
7 min read

The Benefits of Using Ankle Weights in Training

  • afreejohn
  • October 2, 2024

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