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Author: afreejohn

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  • Page 55
The Role of Mental Preparation in Competitive Swimming
  • Mental Performance & Psychology
13 min read

The Role of Mental Preparation in Competitive Swimming

  • afreejohn
  • February 6, 2025
How to Optimize Aerodynamics for Competitive Cycling
  • Sport-Specific Skills & Techniques
11 min read

How to Optimize Aerodynamics for Competitive Cycling

  • afreejohn
  • February 6, 2025
Why Investing in Proper Sports Gear Prevents Injuries
  • Injury Prevention & Recovery
8 min read

Why Investing in Proper Sports Gear Prevents Injuries

  • afreejohn
  • February 6, 2025
How to Develop a Faster Kick With Resistance Training
  • Strength & Conditioning
12 min read

How to Develop a Faster Kick With Resistance Training

  • afreejohn
  • February 6, 2025
Why Shoulder Mobility Is Crucial for Elite Swimming
  • Injury Prevention & Recovery
7 min read

Why Shoulder Mobility Is Crucial for Elite Swimming

  • afreejohn
  • February 5, 2025
The Importance of Bike Fitting for Injury Prevention
  • Injury Prevention & Recovery
11 min read

The Importance of Bike Fitting for Injury Prevention

  • afreejohn
  • February 5, 2025
Sprint Training for Rugby Players
  • Sport-Specific Skills & Techniques
6 min read

Sprint Training for Rugby Players

  • afreejohn
  • February 5, 2025
The Best Insoles for Athletes With Flat Feet
  • Injury Prevention & Recovery
6 min read

The Best Insoles for Athletes With Flat Feet

  • afreejohn
  • February 5, 2025
Strength Training Exercises to Enhance Flip-Turn Speed
  • Strength & Conditioning
11 min read

Strength Training Exercises to Enhance Flip-Turn Speed

  • afreejohn
  • February 5, 2025
How to Improve Breath Control for Longer Races
  • Mental Performance & Psychology
9 min read

How to Improve Breath Control for Longer Races

  • afreejohn
  • February 4, 2025

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