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Author: afreejohn

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  • afreejohn
  • Page 45
The Role of Rotational Strength in Athletic Performance
  • Strength & Conditioning
10 min read

The Role of Rotational Strength in Athletic Performance

  • afreejohn
  • February 27, 2025
How to Increase Court Vision and Improve Playmaking
  • Sport-Specific Skills & Techniques
8 min read

How to Increase Court Vision and Improve Playmaking

  • afreejohn
  • February 27, 2025
The Role of Agility Ladders in Basketball Quickness
  • Sport-Specific Skills & Techniques
9 min read

The Role of Agility Ladders in Basketball Quickness

  • afreejohn
  • February 26, 2025
How to Modify Weightlifting for Adaptive Sports
  • Strength & Conditioning
6 min read

How to Modify Weightlifting for Adaptive Sports

  • afreejohn
  • February 26, 2025
How to Analyze Running Form With Biomechanics
  • Sport-Specific Skills & Techniques
5 min read

How to Analyze Running Form With Biomechanics

  • afreejohn
  • February 26, 2025
The Best Grip-Strength Workouts for Better Control
  • Strength & Conditioning
9 min read

The Best Grip-Strength Workouts for Better Control

  • afreejohn
  • February 26, 2025
Training for Better Timing and Anticipation of Passes
  • Sport-Specific Skills & Techniques
8 min read

Training for Better Timing and Anticipation of Passes

  • afreejohn
  • February 26, 2025
How to Improve Perimeter Defense Against Shooters
  • Sport-Specific Skills & Techniques
6 min read

How to Improve Perimeter Defense Against Shooters

  • afreejohn
  • February 25, 2025
The Best Mental Training Techniques for Paralympic Athletes
  • Mental Performance & Psychology
11 min read

The Best Mental Training Techniques for Paralympic Athletes

  • afreejohn
  • February 25, 2025
How to Improve Pulling Strength for Climbers
  • Sport-Specific Skills & Techniques
6 min read

How to Improve Pulling Strength for Climbers

  • afreejohn
  • February 25, 2025

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