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Author: afreejohn

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How Olympic Athletes Prepare for the Games
  • Blog
6 min read

How Olympic Athletes Prepare for the Games

  • afreejohn
  • April 2, 2025
Best Strength Exercises for Hockey Players
  • Strength & Conditioning
9 min read

Best Strength Exercises for Hockey Players

  • afreejohn
  • April 2, 2025
How to Build Arm Endurance for Long Innings
  • Sport-Specific Skills & Techniques
9 min read

How to Build Arm Endurance for Long Innings

  • afreejohn
  • April 2, 2025
The Biomechanics of a Perfect Pitching Motion
  • Sport-Specific Skills & Techniques
9 min read

The Biomechanics of a Perfect Pitching Motion

  • afreejohn
  • April 1, 2025
The Role of Contrast Training in Explosive Power
  • Strength & Conditioning
12 min read

The Role of Contrast Training in Explosive Power

  • afreejohn
  • April 1, 2025
How Dynamic Stretching Reduces Injury Risk
  • Injury Prevention & Recovery
9 min read

How Dynamic Stretching Reduces Injury Risk

  • afreejohn
  • April 1, 2025
Strengthening the Legs for Improved Running Speed
  • Strength & Conditioning
13 min read

Strengthening the Legs for Improved Running Speed

  • afreejohn
  • April 1, 2025
The Importance of Shoulder Health for Pitchers
  • Injury Prevention & Recovery
12 min read

The Importance of Shoulder Health for Pitchers

  • afreejohn
  • March 31, 2025
The Best Overspeed Training Techniques for Sprinters
  • Sport-Specific Skills & Techniques
11 min read

The Best Overspeed Training Techniques for Sprinters

  • afreejohn
  • March 31, 2025
The Science Behind Inflammation and Recovery Time
  • Injury Prevention & Recovery
11 min read

The Science Behind Inflammation and Recovery Time

  • afreejohn
  • March 31, 2025

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