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Author: afreejohn

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How to Improve Posterior Chain Strength for Powerlifting
  • Strength & Conditioning
9 min read

How to Improve Posterior Chain Strength for Powerlifting

  • afreejohn
  • May 17, 2025
How Professional Athletes Use Visualization Techniques
  • Mental Performance & Psychology
7 min read

How Professional Athletes Use Visualization Techniques

  • afreejohn
  • May 16, 2025
How Running Mechanics Change Without Shoes
  • Injury Prevention & Recovery
12 min read

How Running Mechanics Change Without Shoes

  • afreejohn
  • May 16, 2025
The Importance of Glute Activation for Sprinters
  • Sport-Specific Skills & Techniques
10 min read

The Importance of Glute Activation for Sprinters

  • afreejohn
  • May 16, 2025
The Science Behind Foot Arch Strength and Performance
  • Injury Prevention & Recovery
12 min read

The Science Behind Foot Arch Strength and Performance

  • afreejohn
  • May 15, 2025
Best Isometric Exercises for Strength and Stability
  • Strength & Conditioning
6 min read

Best Isometric Exercises for Strength and Stability

  • afreejohn
  • May 15, 2025
How to Transition Safely Into Barefoot Running
  • Injury Prevention & Recovery
9 min read

How to Transition Safely Into Barefoot Running

  • afreejohn
  • May 14, 2025
The Impact of Cold Exposure on Athletic Endurance
  • Injury Prevention & Recovery
7 min read

The Impact of Cold Exposure on Athletic Endurance

  • afreejohn
  • May 14, 2025
How to Develop Rotational Power for Baseball
  • Sport-Specific Skills & Techniques
9 min read

How to Develop Rotational Power for Baseball

  • afreejohn
  • May 14, 2025
Why Toe Dexterity Matters for Athletes
  • Injury Prevention & Recovery
7 min read

Why Toe Dexterity Matters for Athletes

  • afreejohn
  • May 13, 2025

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