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Author: afreejohn

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The Evolution of Athletic Training Over the Decades
  • Blog
5 min read

The Evolution of Athletic Training Over the Decades

  • afreejohn
  • April 7, 2025
Training for Fast-Twitch Muscle Development
  • Strength & Conditioning
9 min read

Training for Fast-Twitch Muscle Development

  • afreejohn
  • April 6, 2025
Why Sprinting Builds Lower-Body Explosiveness
  • Sport-Specific Skills & Techniques
11 min read

Why Sprinting Builds Lower-Body Explosiveness

  • afreejohn
  • April 6, 2025
How to Train Upper Body Endurance for Rowers
  • Sport-Specific Skills & Techniques
11 min read

How to Train Upper Body Endurance for Rowers

  • afreejohn
  • April 6, 2025
How to Build a Full-Body Strength Routine for Athletes
  • Strength & Conditioning
11 min read

How to Build a Full-Body Strength Routine for Athletes

  • afreejohn
  • April 6, 2025
How Olympic Lifts Enhance Athletic Explosiveness
  • Strength & Conditioning
12 min read

How Olympic Lifts Enhance Athletic Explosiveness

  • afreejohn
  • April 5, 2025
The Best Medicine Ball Drills for Rotational Power
  • Sport-Specific Skills & Techniques
11 min read

The Best Medicine Ball Drills for Rotational Power

  • afreejohn
  • April 5, 2025
The Best Core Workouts for Baseball Players
  • Strength & Conditioning
9 min read

The Best Core Workouts for Baseball Players

  • afreejohn
  • April 5, 2025
The Impact of Plyometrics on Athletic Performance
  • Strength & Conditioning
10 min read

The Impact of Plyometrics on Athletic Performance

  • afreejohn
  • April 5, 2025
Athletes Who Changed the Game Forever
  • Blog
6 min read

Athletes Who Changed the Game Forever

  • afreejohn
  • April 4, 2025

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