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Author: afreejohn

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  • Page 36
How Michael Jordan Trained for Peak Performance
  • Blog
8 min read

How Michael Jordan Trained for Peak Performance

  • afreejohn
  • March 17, 2025
Building Endurance With Interval Training for Swimmers
  • Sport-Specific Skills & Techniques
10 min read

Building Endurance With Interval Training for Swimmers

  • afreejohn
  • March 16, 2025
How Light Therapy Aids in Injury Healing
  • Injury Prevention & Recovery
11 min read

How Light Therapy Aids in Injury Healing

  • afreejohn
  • March 16, 2025
The Role of Emotional Intelligence in Athletic Success
  • Mental Performance & Psychology
12 min read

The Role of Emotional Intelligence in Athletic Success

  • afreejohn
  • March 16, 2025
How to Improve Flip Turn Technique for Faster Transitions
  • Sport-Specific Skills & Techniques
11 min read

How to Improve Flip Turn Technique for Faster Transitions

  • afreejohn
  • March 16, 2025
The Best Dryland Exercises for Shoulder Stability in Swimmers
  • Sport-Specific Skills & Techniques
13 min read

The Best Dryland Exercises for Shoulder Stability in Swimmers

  • afreejohn
  • March 15, 2025
The Best Massage Techniques for Muscle Relaxation
  • Injury Prevention & Recovery
9 min read

The Best Massage Techniques for Muscle Relaxation

  • afreejohn
  • March 15, 2025
How Breathing Techniques Improve Sports Performance
  • Mental Performance & Psychology
9 min read

How Breathing Techniques Improve Sports Performance

  • afreejohn
  • March 15, 2025
How to Develop a Stronger Pull Phase for More Speed
  • Sport-Specific Skills & Techniques
9 min read

How to Develop a Stronger Pull Phase for More Speed

  • afreejohn
  • March 15, 2025
Best Sports Apps to Track Fitness Progress
  • Blog
6 min read

Best Sports Apps to Track Fitness Progress

  • afreejohn
  • March 14, 2025

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