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Author: afreejohn

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  • Page 31
How Elite Sprinters Optimize Their First 10 Meters
  • Sport-Specific Skills & Techniques
13 min read

How Elite Sprinters Optimize Their First 10 Meters

  • afreejohn
  • March 27, 2025
How Sleep Quality Impacts Athletic Recovery
  • Injury Prevention & Recovery
6 min read

How Sleep Quality Impacts Athletic Recovery

  • afreejohn
  • March 27, 2025
The Biomechanics of a Perfect Jab and Cross Combination
  • Sport-Specific Skills & Techniques
10 min read

The Biomechanics of a Perfect Jab and Cross Combination

  • afreejohn
  • March 27, 2025
How to Develop Defensive Reflexes and Head Movement
  • Sport-Specific Skills & Techniques
11 min read

How to Develop Defensive Reflexes and Head Movement

  • afreejohn
  • March 26, 2025
The Biomechanics of Turning and Cutting in Sports
  • Sport-Specific Skills & Techniques
10 min read

The Biomechanics of Turning and Cutting in Sports

  • afreejohn
  • March 26, 2025
The Mental Toughness of Muhammad Ali
  • Mental Performance & Psychology
5 min read

The Mental Toughness of Muhammad Ali

  • afreejohn
  • March 26, 2025
Why Deep Tissue Therapy Speeds up Healing
  • Injury Prevention & Recovery
8 min read

Why Deep Tissue Therapy Speeds up Healing

  • afreejohn
  • March 26, 2025
Improving Conditioning for Full-Fight Stamina in Boxing
  • Strength & Conditioning
6 min read

Improving Conditioning for Full-Fight Stamina in Boxing

  • afreejohn
  • March 26, 2025
The Best Strength Training for Knockout Power in MMA
  • Strength & Conditioning
10 min read

The Best Strength Training for Knockout Power in MMA

  • afreejohn
  • March 25, 2025
Why Knee Drive Is Critical for Sprinting
  • Sport-Specific Skills & Techniques
9 min read

Why Knee Drive Is Critical for Sprinting

  • afreejohn
  • March 25, 2025

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