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Author: afreejohn

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  • Page 24
How Mental Preparation Enhances Focus in Extreme Sports
  • Mental Performance & Psychology
11 min read

How Mental Preparation Enhances Focus in Extreme Sports

  • afreejohn
  • April 13, 2025
The Role of VO2 Max in Endurance Performance
  • Blog
9 min read

The Role of VO2 Max in Endurance Performance

  • afreejohn
  • April 13, 2025
How Compression Wear Benefits Recovery
  • Injury Prevention & Recovery
5 min read

How Compression Wear Benefits Recovery

  • afreejohn
  • April 13, 2025
The Importance of Leg Strength for Extreme Sports Performance
  • Strength & Conditioning
10 min read

The Importance of Leg Strength for Extreme Sports Performance

  • afreejohn
  • April 13, 2025
How to Train for Better Endurance in Mountain Biking
  • Sport-Specific Skills & Techniques
10 min read

How to Train for Better Endurance in Mountain Biking

  • afreejohn
  • April 12, 2025
Why Some Athletes Are Naturally More Explosive
  • Sport-Specific Skills & Techniques
7 min read

Why Some Athletes Are Naturally More Explosive

  • afreejohn
  • April 12, 2025
The Best GPS Watches for Tracking Sports Performance
  • Uncategorized
9 min read

The Best GPS Watches for Tracking Sports Performance

  • afreejohn
  • April 12, 2025
Improving Reaction Time for Freestyle Skiing
  • Sport-Specific Skills & Techniques
7 min read

Improving Reaction Time for Freestyle Skiing

  • afreejohn
  • April 12, 2025
How to Create the Perfect Recovery Routine
  • Injury Prevention & Recovery
6 min read

How to Create the Perfect Recovery Routine

  • afreejohn
  • April 11, 2025
The Best Cardiovascular Conditioning for Long-Distance Hiking
  • Strength & Conditioning
11 min read

The Best Cardiovascular Conditioning for Long-Distance Hiking

  • afreejohn
  • April 11, 2025

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