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Author: afreejohn

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How Professional Athletes Manage Their Daily Nutrition
  • Nutrition & Hydration
13 min read

How Professional Athletes Manage Their Daily Nutrition

  • afreejohn
  • May 4, 2025
How to Improve Agility for American Football
  • Sport-Specific Skills & Techniques
9 min read

How to Improve Agility for American Football

  • afreejohn
  • May 4, 2025
The Role of Gratitude in an Athlete’S Mindset
  • Mental Performance & Psychology
6 min read

The Role of Gratitude in an Athlete’S Mindset

  • afreejohn
  • May 3, 2025
The Best Ladder Drills for Quick Footwork
  • Sport-Specific Skills & Techniques
13 min read

The Best Ladder Drills for Quick Footwork

  • afreejohn
  • May 3, 2025
The Science Behind Altitude Training Camps
  • Uncategorized
7 min read

The Science Behind Altitude Training Camps

  • afreejohn
  • May 2, 2025
Why Visualization Is Part of Elite Training Programs
  • Mental Performance & Psychology
12 min read

Why Visualization Is Part of Elite Training Programs

  • afreejohn
  • May 2, 2025
How to Build VO2 Max for Endurance Sports
  • Sport-Specific Skills & Techniques
9 min read

How to Build VO2 Max for Endurance Sports

  • afreejohn
  • May 2, 2025
The Morning Routines of World-Class Athletes
  • Blog
10 min read

The Morning Routines of World-Class Athletes

  • afreejohn
  • May 1, 2025
How Training on Unstable Surfaces Improves Balance
  • Injury Prevention & Recovery
10 min read

How Training on Unstable Surfaces Improves Balance

  • afreejohn
  • May 1, 2025
Best Brain Exercises for Improving Concentration in Sports
  • Mental Performance & Psychology
9 min read

Best Brain Exercises for Improving Concentration in Sports

  • afreejohn
  • April 30, 2025

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